Hong Kong Milk Tea
Minuman • Malaysia
How to Make Hong Kong Milk Tea (Traditional & Healthy Version)
Hong Kong Milk Tea, a beloved beverage in Malaysia’s vibrant kopitiams, is a creamy, robust tea drink enjoyed by people of all backgrounds. While its origins trace to Hong Kong, it has seamlessly woven itself into Malaysia’s multicultural culinary tapestry, especially in urban areas like Kuala Lumpur and Penang. In Malaysia, this tea is cherished for its bold black tea base and silky smoothness, often served both hot and iced to suit our tropical climate. This healthy adaptation of Hong Kong Milk Tea preserves the iconic rich flavor while being mindful of calories and sugar content, making it perfect for calorie counters. By using fresh, high-quality black tea (teh hitam) and substituting traditional evaporated milk with low-fat or plant-based options, you can enjoy this classic kopitiam treat guilt-free. The addition of local ingredients like a touch of pandan leaf infuses a uniquely Malaysian aroma, connecting this international favorite to our own culinary heritage. Whether for breakfast (sarapan pagi) or a mid-day refreshment, this beverage is a must-try for tea lovers seeking a healthier lifestyle.
Bahan-bahan(untuk 1 tall glass (about 250ml per serving))
- 2 tablespoons Black tea leaves (teh hitam) (use loose leaves for authentic flavor)
- 2 cups Water (filtered)
- 1/2 cup Low-fat evaporated milk (swap with oat or soy milk for vegan option)
- 1 small leaf Pandan leaf (daun pandan) (tied in knot, optional but adds Malaysian aroma) - pilihan
- 2 teaspoons Stevia or erythritol (or sugar, adjust to taste)
- as needed Ice cubes (for iced version) - pilihan
- 1 Tea sock (penapis teh kain) (for straining, can use fine mesh strainer)
- 1 small stick Cinnamon stick (kayu manis) (optional for subtle spice) - pilihan
Arahan
- 1
Bring the water to a boil in a small pot. Add the black tea leaves and pandan leaf (if using). Reduce heat and simmer for 5-7 minutes for a strong brew.
7 minutes
Simmering longer extracts a bolder flavor.
- 2
Remove the pot from heat. Using a tea sock (penapis teh kain) or fine mesh strainer, strain the tea into another pot or large mug to separate the leaves.
3 minutes
Press the leaves gently to release maximum flavor.
- 3
While the tea is hot, stir in the stevia or erythritol until fully dissolved. Adjust sweetness to your preference.
2 minutes
Taste and add more sweetener if needed, but keep it light for health.
- 4
Pour in the low-fat evaporated milk (or plant-based milk) and mix well. For extra creaminess, use the 'pulling' method by pouring the tea back and forth between two mugs to froth.
5 minutes
The pulling method creates a silky texture and cools the tea slightly.
Kenapa hidangan ini sihat
Choosing this healthier Hong Kong Milk Tea means enjoying the classic, creamy taste with less guilt. By reducing sugar and fat, it supports weight management and heart health, making it suitable for those watching their calorie intake or with specific dietary needs. The use of natural ingredients and local flavors also means fewer processed additives, aligning with a wholesome Malaysian diet. This beverage is refreshing, satisfying, and easy to customize for various health goals.
This healthy Hong Kong Milk Tea recipe is lower in calories and sugar compared to traditional versions. Using low-fat or plant-based milk reduces saturated fat and cholesterol, while natural sweeteners like stevia keep the glycemic index low, supporting blood sugar control. Black tea is rich in antioxidants and polyphenols, which may help reduce inflammation and support heart health. The optional addition of pandan provides a natural aroma without extra calories. This beverage is vegetarian and can be adapted for vegan diets.
Petua
- 💡Tip 1: Use loose black tea leaves for the most authentic, robust flavor.
- 💡Tip 2: Pull the tea between two mugs to achieve a smooth, frothy texture.
- 💡Tip 3: Adjust sweetness gradually—it's easier to add than remove.
Penyimpanan & hidangan
Store prepared milk tea in a sealed jar in the refrigerator for up to 2 days. Stir well before serving, and add ice only when ready to drink. Do not freeze as the milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
