📸 Image coming soon for Honeydew Melon Juice
Honeydew Melon Juice
Minuman • Malaysia
How to Make Honeydew Melon Juice (Traditional & Healthy Version)
Honeydew Melon Juice, known locally as Jus Tembikai Susu, is a refreshing beverage enjoyed throughout Malaysia, especially during the hot afternoons and festive seasons. The drink is celebrated for its vibrant green hue and naturally sweet, fragrant flavor, making it a favorite at hawker stalls, Ramadan bazaars, and family gatherings. Drawing from Malaysia’s multicultural food heritage, this juice often incorporates local ingredients like pandan leaves for an aromatic twist, and sometimes a touch of limau nipis (lime) for a bright, zesty finish. Malaysian Honeydew Melon Juice stands out for its simplicity and emphasis on freshness. Unlike many sugary drinks, this version uses the natural sweetness of ripe honeydew, balanced with a hint of gula melaka (palm sugar) and the floral notes of pandan. Served chilled over ice, it’s the perfect way to cool down in Malaysia’s tropical climate. This beverage is not only delicious but also a healthier alternative to carbonated sodas, promoting hydration and showcasing the best of local produce.
Bahan-bahan(untuk 1 tall glass (approx. 300 ml) per serving)
- 2 cups Honeydew melon (diced, ripe (tembikai susu))
- 1 leaf Pandan leaf (tied into a knot (daun pandan)) - pilihan
- 1 tablespoon Gula melaka syrup (palm sugar syrup, or honey as alternative) - pilihan
- 1 tablespoon Lime juice (fresh (jus limau nipis)) - pilihan
- 1 cup Cold water
- 1 cup Ice cubes
- 4-6 leaves Mint leaves (for garnish) - pilihan
- to taste Stevia or natural sweetener (optional) - pilihan
Arahan
- 1
Prepare the honeydew by slicing it in half, removing the seeds, and dicing the flesh into small cubes.
5 minutes
Choose a ripe honeydew for maximum sweetness and aroma.
- 2
Add the honeydew cubes, cold water, and pandan leaf (if using) into a blender.
2 minutes
Remove the pandan leaf after blending if you want a subtle aroma.
- 3
Blend until smooth and frothy. If you prefer a smoother texture, strain the juice through a fine mesh sieve.
3 minutes
For a silkier drink, double strain the juice.
- 4
Add gula melaka syrup or honey and fresh lime juice. Blend again for a few seconds to combine.
2 minutes
Adjust sweetness to your preference; ripe honeydew often needs little added sugar.
Kenapa hidangan ini sihat
This Honeydew Melon Juice is a healthy beverage option due to its reliance on whole fruit, minimal added sugars, and natural hydration. By avoiding processed syrups and using local ingredients like pandan and palm sugar, it delivers taste without compromising nutrition. The drink is low in calories, contains essential vitamins and minerals, and is suitable for vegetarian and vegan diets. Its high water content also supports good kidney health and can help with weight management when enjoyed in moderation.
Honeydew melon is low in calories and packed with hydration—over 90% water content—making this juice an excellent choice for keeping cool and refreshed. It provides vitamin C, potassium, and fiber, supporting immune health, electrolyte balance, and digestion. The addition of pandan offers trace antioxidants, while using gula melaka or honey as sweeteners keeps the glycemic load moderate compared to refined sugar. Lime juice contributes vitamin C and aids in iron absorption. Overall, this beverage is naturally fat-free and contains minimal sodium, making it suitable for most diets.
Petua
- 💡Tip 1: Use honeydew that’s slightly overripe for the sweetest, most aromatic juice.
- 💡Tip 2: Chill the honeydew before blending to reduce the need for extra ice and prevent dilution.
- 💡Tip 3: Add a few drops of rose water for a unique floral twist, if desired.
Penyimpanan & hidangan
Store the juice in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation is natural. For best taste and nutrient retention, consume within the same day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
