Latte Matcha Madu

Latte Matcha Madu

MinumanMalaysia

170
kcal
Protein
Carbs
Fat
Log Makanan Ini
Jejak dengan aplikasi
Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.
Dapatkan Aplikasi

How to Make Honeydew Matcha Latte (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Honeydew Matcha Latte is a refreshing beverage that beautifully represents Malaysia’s multicultural cuisine. Drawing inspiration from the abundance of tropical fruits like honeydew (tembikai susu) and the growing popularity of matcha (serbuk teh hijau), this drink celebrates local flavors in a modern, healthy way. The fusion of creamy santan (coconut milk), aromatic pandan, and earthy matcha provides a uniquely Malaysian twist to the global latte trend. This Honeydew Matcha Latte is enjoyed as a cooling drink, perfect for Malaysia’s warm climate. It is often served during festive gatherings or as a nourishing treat after a long day. The combination of natural sweetness from honeydew and the subtle bitterness of matcha makes it delightful yet balanced. Using low-sugar alternatives and fresh local ingredients, this recipe transforms a classic café beverage into a wholesome, guilt-free pleasure suitable for all ages.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 300ml per serving))

  • 1 cup Ripe honeydew melon (tembikai susu) (cubed, chilled)
  • 1/2 cup Santan (coconut milk) (fresh or light canned)
  • 2 tsp Matcha powder (serbuk teh hijau) (culinary grade)
  • 1 leaf Pandan leaf (tied into a knot) - pilihan
  • 1 stalk Lemongrass stalk (bruised) - pilihan
  • 1 cup Low-fat or oat milk (unsweetened)
  • 1 tbsp Organic honey (or gula Melaka syrup for local flavor) - pilihan
  • 1 cup Ice cubes (for serving)
  • 1 tsp Chia seeds (for topping) - pilihan
  • Few Fresh mint leaves (for garnish) - pilihan

Arahan

  1. 1

    Prepare the honeydew juice by blending chilled honeydew cubes until smooth. Strain for a silky texture.

    5 minutes

    Choose ripe honeydew for maximum natural sweetness.

  2. 2

    In a small saucepan, gently warm the santan with the pandan leaf and lemongrass stalk over low heat for 5 minutes. Allow to cool and remove aromatics.

    10 minutes

    Do not boil santan to preserve its nutrients and flavor.

  3. 3

    Whisk matcha powder with 1/4 cup warm low-fat or oat milk until frothy and completely dissolved.

    3 minutes

    Use a bamboo whisk (chasen) or small electric frother for best results.

  4. 4

    Combine the cooled santan mixture with the remaining milk and blend until smooth and creamy.

    2 minutes

    For a lighter drink, use more low-fat milk and less santan.

Kenapa hidangan ini sihat

With its combination of whole fruit, plant-based milk, and minimal added sugars, this Honeydew Matcha Latte is a smart choice for those managing calories or seeking a nutritious beverage. Local superfoods like matcha and chia seeds boost metabolism and support immune health, while santan offers healthy MCTs. The recipe is adaptable for various diets, making it ideal for weight management and overall wellness.

This Honeydew Matcha Latte is rich in vitamins A and C from honeydew, healthy fats from santan, and antioxidants from matcha powder. Using low-fat milk and natural sweeteners helps keep the calorie count in check. The inclusion of pandan and lemongrass adds micronutrients and enhances digestion. Chia seeds provide extra fiber, omega-3 fatty acids, and protein, making this beverage both nourishing and satisfying.

Petua

  • 💡Tip 1: Use super ripe honeydew for maximum flavor and sweetness.
  • 💡Tip 2: Prepare the pandan and lemongrass infusion ahead for a deeper aroma.
  • 💡Tip 3: For a café-style look, pour each layer slowly over the back of a spoon.

Penyimpanan & hidangan

Best consumed fresh, but can be stored in the refrigerator for up to 24 hours. Stir well before serving if separation occurs. Do not freeze.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga170.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa