Latte Tembikai Susu
Minuman • Malaysia
How to Make Honeydew Latte (Traditional & Healthy Version)
Honeydew Latte is a refreshing Malaysian beverage that combines the sweet, juicy flavors of honeydew melon with creamy milk and aromatic pandan, a staple ingredient in Malaysian cuisine. This drink is a favorite among Malaysians, especially during hot afternoons or festive gatherings, thanks to its cooling properties and vibrant green hue. Inspired by Malaysia's multicultural culinary landscape, Honeydew Latte highlights the country's love for tropical fruits and local flavors. The use of santan (coconut milk) and pandan leaves not only adds depth to the taste but also reflects authentic Malaysian food traditions. Honeydew Latte is gaining popularity in cafes and homes alike, offering a healthier alternative to sugary drinks by utilizing natural fruit sweetness and plant-based ingredients. Its smooth, mellow taste appeals to both young and old, making it a versatile beverage across Malaysia’s diverse communities. Whether enjoyed as a breakfast treat or a midday pick-me-up, this Honeydew Latte recipe is a celebration of local produce, culture, and health-conscious living.
Bahan-bahan(untuk 1 tall glass (approx. 250 ml))
- 2 cups Honeydew melon (Diced, locally known as 'tembikai susu')
- 2 leaves Pandan leaves (Screwpine, knotted)
- 1 cup Low-fat milk (Dairy or plant-based)
- 1/2 cup Santan (coconut milk) (Fresh or canned)
- 1 tablespoon Honey (Optional for extra sweetness) - pilihan
- 1 cup Ice cubes (For serving)
- 1 teaspoon Stevia or monk fruit sweetener (Optional for low-calorie) - pilihan
- 1/2 teaspoon Vanilla essence (Optional, for aroma) - pilihan
- 1 stalk Lemongrass stalk (Lightly crushed, optional infusion) - pilihan
Arahan
- 1
Wash and dice the honeydew melon ('tembikai susu') into small cubes. Reserve a few cubes for garnish.
5 minutes
Choose ripe honeydew for maximum sweetness and vibrant flavor.
- 2
Blend the honeydew melon with low-fat milk and santan until smooth and creamy.
5 minutes
Blend in batches if your blender is small to ensure a smooth consistency.
- 3
Add pandan leaves and lemongrass stalk to the mixture. Simmer gently on low heat for 10 minutes to infuse aroma.
10 minutes
Do not boil; gentle heat preserves delicate flavors.
- 4
Remove pandan leaves and lemongrass. Stir in honey, stevia, or monk fruit sweetener to taste.
2 minutes
Adjust sweetness to your liking; natural sweeteners keep calories lower.
Kenapa hidangan ini sihat
This Honeydew Latte recipe is a healthy choice because it replaces artificial syrups with real fruit and local herbs, minimizing added sugars and processed ingredients. The inclusion of santan and low-fat milk makes it rich in nutrients without excessive calories. Natural sweeteners and plant-based options cater to various health needs, making this beverage ideal for weight management and overall wellness.
Honeydew Latte is packed with vitamins A and C from honeydew melon, which support immunity and skin health. Santan (coconut milk) is a source of healthy fats, while low-fat milk adds calcium and protein. Pandan and lemongrass provide antioxidants and aromatic compounds. Using natural sweeteners keeps the sugar content low, making it suitable for calorie-conscious diets. This beverage offers hydration, essential minerals like potassium, and is low in saturated fat when plant-based milk is used.
Petua
- 💡Tip 1: Use fresh, ripe honeydew for the sweetest and most aromatic latte.
- 💡Tip 2: Infuse pandan and lemongrass gently to avoid overpowering the melon flavor.
- 💡Tip 3: Strain after blending for a smoother, café-style presentation.
Penyimpanan & hidangan
Store Honeydew Latte in the refrigerator for up to 24 hours. Shake well before serving; do not freeze as texture may change. Consume chilled for best flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
