Teh Hijau Madu Lemon
Minuman • Malaysia
How to Make Honey Lemon Green Tea (Traditional & Healthy Version)
Honey Lemon Green Tea is a refreshing beverage beloved in Malaysia, blending the soothing qualities of green tea (teh hijau) with the natural sweetness of madu (honey) and the invigorating zest of limau nipis (lime) or lemon. This drink is a staple in many Malaysian homes and cafes, especially enjoyed during the hot afternoons to cool down and rejuvenate. The multicultural influences of Malaysia are reflected in the use of local ingredients like pandan leaves for an aromatic twist. Green tea, known for its antioxidants, pairs beautifully with the vitamin-rich citrus and pure honey, making this beverage a popular choice among health-conscious Malaysians. Whether served hot or iced, Honey Lemon Green Tea offers a harmonious balance of sweet, sour, and subtly bitter notes, making it a delightful and healthy drink for any occasion. Its simplicity, combined with the vibrant flavors of Malaysia, ensures it remains a favorite across all communities and age groups.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 teaspoons or 2 bags Green tea leaves or bags (teh hijau)
- 500 ml Water (air)
- 2 tablespoons Honey (madu lebah)
- 1 medium Lemon (limau nipis or lemon)
- 1 small leaf, knotted Pandan leaf (daun pandan) - pilihan
- as needed Ice cubes (ais batu) - pilihan
- 4-5 leaves Fresh mint leaves (daun pudina) - pilihan
- 1 stalk, lightly bruised Lemongrass stalk (serai) - pilihan
- 1/2 teaspoon Lemon zest (optional for extra citrus flavor) - pilihan
Arahan
- 1
Boil 500 ml of water in a saucepan. Once boiling, reduce heat to low.
5 minutes
Use filtered water for purer taste.
- 2
Add pandan leaf and lemongrass stalk to water. Let simmer for 3-5 minutes to infuse aroma.
5 minutes
Do not over-boil pandan to keep flavors fresh.
- 3
Remove pandan and lemongrass. Add green tea leaves or bags and steep for 2-3 minutes. Do not over-steep to avoid bitterness.
3 minutes
Cover the pot to retain heat and aroma.
- 4
Remove tea leaves/bags. Stir in honey while the tea is still warm until fully dissolved.
2 minutes
Add honey only after removing tea bags to preserve nutrients.
Kenapa hidangan ini sihat
This healthy Malaysian tea recipe avoids refined sugars and artificial flavorings, relying instead on pure honey and fresh lemon for sweetness and flavor. The combination of antioxidants, vitamin C, and phytonutrients supports immune health and metabolism. Unlike sugary sodas or bottled drinks, this beverage is naturally sweetened and can be customized to suit dietary needs, making it a smart choice for weight management, hydration, and overall wellness.
Honey Lemon Green Tea is naturally low in calories and free from unhealthy fats, making it ideal for a balanced diet. Green tea provides powerful antioxidants such as catechins which help combat oxidative stress. Lemons contribute vitamin C, boosting immune function and aiding iron absorption. Honey is a natural sweetener with trace minerals and antimicrobial properties. The optional pandan and lemongrass add micronutrients and fragrance without adding calories or sugar. This beverage is suitable for those seeking a hydrating drink with health benefits.
Petua
- 💡Tip 1: Use fresh, high-quality green tea leaves for a smoother taste.
- 💡Tip 2: Adjust honey and lemon to taste for a personalized flavor balance.
- 💡Tip 3: Add pandan and lemongrass for a truly Malaysian aroma and health boost.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 2 days. Stir before serving. Avoid adding ice until serving to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
