Homemade Unsweetened Soy Milk
Minuman • Malaysia
How to Make Homemade Unsweetened Soy Milk (Traditional & Healthy Version)
Homemade Unsweetened Soy Milk, or 'Susu Kacang Soya', is a beloved beverage found at Malaysian pasar malam (night markets), kopitiam, and family homes. This creamy, plant-based drink is crafted by blending soaked soybeans with water, then simmering with aromatic daun pandan for a signature Malaysian fragrance. Unlike commercial versions, this recipe is completely unsweetened, making it ideal for health-conscious individuals and those watching their calorie intake. Soy milk has deep roots in Malaysian multicultural cuisine, enjoyed by Malays, Chinese, and Indian communities alike. Its popularity stems from its versatility—enjoyed warm or cold, as a breakfast drink or light refreshment, and even as a dairy alternative in local desserts. The addition of pandan leaves infuses a gentle aroma that is uniquely Malaysian, making this beverage a comforting and authentic choice for any time of day. Homemade Unsweetened Soy Milk is not just delicious but also a showcase of local ingredients and traditions, perfect for anyone seeking a wholesome, nutritious, and authentically Malaysian beverage.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1 cup Dried soybeans (kacang soya)
- 5 cups Water (filtered)
- 2 leaves Pandan leaves (daun pandan, tied into knots) - pilihan
- 1/8 tsp Pinch of salt (garam) - pilihan
- to taste Optional: Stevia or monk fruit sweetener (for sweetening, optional) - pilihan
- 1/2 tsp Optional: Vanilla extract (for extra aroma) - pilihan
- 1 small slice Optional: Ginger slice (halia, for subtle warmth) - pilihan
Arahan
- 1
Rinse soybeans thoroughly under running water. Soak kacang soya in 3 cups of water overnight or for at least 8 hours until beans are plump.
8 hours (soaking)
Use filtered water for best taste and avoid bitterness.
- 2
Drain soaked soybeans. Remove any loose skins by rubbing beans gently and rinsing again.
5 minutes
Removing skins improves the texture, making the milk smoother.
- 3
Blend soybeans with 2 cups of fresh water in a blender until very smooth and creamy.
3 minutes
Blend in batches if necessary to avoid overflow.
- 4
Strain the blended mixture through a muslin cloth or fine sieve into a pot, squeezing out as much liquid as possible. Discard or save the pulp (okara) for other recipes.
4 minutes
Squeeze firmly to extract maximum soy milk. Okara can be used in baking or porridge.
Kenapa hidangan ini sihat
This recipe uses no refined sugar or additives, resulting in a wholesome drink that supports weight management and balanced blood sugar. High-quality Malaysian soybeans are packed with plant protein, while the absence of dairy makes it ideal for those with lactose intolerance or seeking vegan options. The use of local pandan leaves adds flavor without calories or artificial flavoring. Suitable for diabetics, vegans, and those seeking natural, nutrient-rich hydration.
Homemade Unsweetened Soy Milk is naturally low in calories and free from added sugars, making it an excellent beverage for calorie-conscious individuals. Rich in plant-based protein, it provides all nine essential amino acids, making it a complete protein source. Soy milk also contains healthy unsaturated fats, dietary fiber, and isoflavones, which may support heart health. It’s naturally lactose-free, cholesterol-free, and contains minerals such as calcium, magnesium, and potassium. Adding pandan and ginger introduces antioxidants and additional micronutrients.
Petua
- 💡Tip 1: Use fresh, high-quality kacang soya for the creamiest and most flavorful soy milk.
- 💡Tip 2: Don’t skip the pandan leaves—they add an authentic Malaysian aroma.
- 💡Tip 3: Save the leftover okara (soybean pulp) for baking or stir-fry to reduce waste and boost nutrition.
Penyimpanan & hidangan
Store in a clean glass jug or bottle in the refrigerator for up to 3 days. Shake well before serving, as natural separation occurs. Do not leave at room temperature for extended periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
