
Homemade Soy Milk Without Sugar
Minuman • Malaysia
How to Make Homemade Soy Milk Without Sugar (Traditional & Healthy Version)
Homemade Soy Milk Without Sugar is a beloved beverage across Malaysia, appreciated for its clean, refreshing taste and nutritional benefits. Known locally as 'air soya', this drink is commonly served in kopitiams and pasar malam stalls, especially in urban areas like Kuala Lumpur and Penang. The Malaysian version often features subtle hints of pandan, a fragrant leaf native to Southeast Asia, which infuses the soy milk with a gentle aroma and adds a layer of complexity to its flavor. Soy milk is a staple in Malaysian multicultural cuisine, enjoyed by communities from all backgrounds, including Malay, Chinese, and Indian households. Its versatile nature means it can be consumed plain, as in this healthy recipe, or flavored with local ingredients like lemongrass or ginger. Choosing to make soy milk at home gives you control over the ingredients, ensuring a wholesome, additive-free beverage that aligns with health-conscious lifestyles. This sugar-free version is ideal for those looking to reduce their sugar intake while still enjoying a creamy, plant-based drink. Air soya tanpa gula is perfect for anyone seeking a nutritious, dairy-free alternative that fits seamlessly into vegetarian diets. It’s a great choice whether you’re enjoying it for breakfast, lunch, or as a light refreshment throughout the day. The use of local Malaysian ingredients like pandan leaves not only enhances the flavor but also celebrates the rich culinary heritage of Malaysia.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 1 cup Dried soybeans (biji soya)
- 4 cups Water (air)
- 2 leaves Pandan leaves (daun pandan) - pilihan
- 1 stalk Lemongrass stalk (serai) - pilihan
- 1/4 teaspoon Salt (optional, to enhance flavor) - pilihan
- 1/2 teaspoon Vanilla extract (optional) - pilihan
- as needed Ice cubes (for serving) - pilihan
- 1 piece Muslin cloth or cheesecloth (for straining)
- 1 unit Blender (for blending soybeans)
Arahan
- 1
Rinse the dried soybeans thoroughly and soak them in water overnight (8-12 hours) to soften.
5 minutes
Soaking ensures a creamier soy milk and easier blending.
- 2
Drain the soaked soybeans and remove any loose skins. Place soybeans in a blender with 4 cups of fresh water.
5 minutes
Removing skins gives a smoother texture, but it's optional.
- 3
Blend the soybeans and water until very smooth. The mixture should be thick and creamy.
3 minutes
Blend in batches if your blender is small.
- 4
Pour the blended mixture through a muslin cloth or cheesecloth into a large pot. Squeeze and extract as much liquid as possible.
5 minutes
Twist the cloth tightly for maximum extraction.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it avoids added sugars and artificial preservatives, focusing on whole, natural ingredients. Soy milk offers a balanced nutrition profile, helping with weight management, blood sugar control, and muscle recovery. The inclusion of pandan and lemongrass provides additional antioxidants and micronutrients, further supporting overall wellness. Making soy milk at home guarantees freshness and purity.
Homemade soy milk is packed with plant-based protein, essential amino acids, and heart-healthy unsaturated fats. It is naturally low in calories and contains no cholesterol, making it suitable for vegetarian and vegan diets. Soybeans are a good source of iron, calcium, and B vitamins, supporting bone health and energy metabolism. Pandan adds antioxidants and enhances aroma without adding calories. This beverage is also lactose-free, ideal for those with dairy allergies.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma and flavor.
- 💡Tip 2: For extra creaminess, blend soaked soybeans with ice-cold water.
- 💡Tip 3: Strain twice for a smoother, silkier soy milk texture.
Penyimpanan & hidangan
Store homemade soy milk in a sealed jug in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur. Avoid leaving at room temperature to prevent spoilage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |



