How to Make High Protein Skimmed Milk (Traditional & Healthy Version)
High Protein Skimmed Milk is a nutritious beverage beloved across Malaysia, known for its versatility in both traditional and modern households. While milk is a staple in many Malaysian homes, this recipe elevates the classic skimmed milk by infusing it with additional protein and local flavors like pandan and lemongrass, making it a wholesome and delicious option for those seeking a health-conscious drink. This beverage is perfect for those who value the multicultural influences of Malaysia, as it can be enjoyed on its own or as a complement to breakfast meals such as roti or kuih-muih. The soft aroma of pandan leaves and the subtle citrus undertones from lemongrass blend harmoniously, creating a refreshing drink that is both satisfying and authentically Malaysian. Its high protein content makes it ideal for vegetarians, gym enthusiasts, or anyone looking to boost their daily nutritional intake without compromising on taste. Embracing the Malaysian ethos of using local ingredients, this recipe is a testament to Malaysia’s culinary ingenuity and its ability to adapt global staples into unique, healthy, and culturally rich creations.
Bahan
Arahan langkah demi langkah
Step 1 · Pour skimmed milk into a saucepan and add knotted pandan leaf and b...
Pour skimmed milk into a saucepan and add knotted pandan leaf and bruised lemongrass stalk.
Step 2 · Gently heat the milk over medium-low flame
Gently heat the milk over medium-low flame, stirring occasionally to prevent burning.
Step 3 · Remove pandan and lemongrass
Remove pandan and lemongrass. Whisk in whey protein powder until fully dissolved.
Step 4 · Add stevia or monk fruit sweetener and vanilla essence
Add stevia or monk fruit sweetener and vanilla essence, stirring until well combined.
Step 5 · Pour into mugs
Pour into mugs. Optionally, sprinkle chia seeds and a pinch of sea salt for extra nutrition and flavor.
Step 6 · For a chilled version
For a chilled version, allow the milk to cool and serve over ice cubes.
Step 7 · Enjoy immediately for the freshest taste
Enjoy immediately for the freshest taste.
Mengapa resipi ini sihat
This beverage is a healthy choice due to its high protein content, low fat, and minimal added sugars. Skimmed milk provides all the benefits of milk without excess calories, while whey protein helps in muscle building and satiety. The use of local herbs enhances flavor naturally, reducing the need for artificial additives and sweeteners.
Nota tentang tradisi
Milk-based beverages are enjoyed throughout Malaysia, especially in urban and multicultural settings. Infusing milk with pandan and lemongrass reflects the Malaysian love for local herbs and flavors. This drink is popular as a nutritious breakfast option and symbolizes Malaysia’s blend of tradition and modern health trends, catering to a wide range of dietary needs.