Herb Grilled Salmon with Steamed Vegetables
Minuman • Malaysia
How to Make Herb Grilled Salmon with Steamed Vegetables (Traditional & Healthy Version)
Herb Grilled Salmon with Steamed Vegetables is a wholesome Malaysian-inspired dish that showcases the rich multicultural tapestry of Malaysia’s cuisine. Drawing from local flavours like serai (lemongrass), daun pandan (pandan leaves), and fresh herbs, this recipe is a delightful fusion of healthy eating and authentic taste. While salmon is not native to Malaysia, the method of grilling with fresh herbs and serving with colorful steamed vegetables mirrors the Malaysian tradition of balancing protein and vibrant produce in daily meals. This dish is light yet packed with flavour, making it ideal for those tracking calories and seeking nutritious options. The grilled salmon is marinated with a blend of local herbs and spices, imparting aromatic notes reminiscent of our kampung kitchens. Steamed vegetables such as bendi (okra), carrot, and broccoli add a refreshing crunch and a burst of colour that reflects the diversity of Malaysian gardens. Perfect for breakfast or lunch, Herb Grilled Salmon with Steamed Vegetables is a modern take on Malaysia’s commitment to healthy, balanced eating.
Bahan-bahan(untuk 1 fillet of salmon with a portion of mixed steamed vegetables)
- 2 x 120g Salmon fillets (ikan salmon)
- 1 Lemongrass stalk (serai, finely chopped)
- 1 Pandan leaf (daun pandan, torn) - pilihan
- 2 tbsp Fresh coriander (daun ketumbar, chopped)
- 1 inch Ginger (halia, grated)
- 2 cloves Garlic (bawang putih, minced)
- 1 cup Broccoli (brokoli, cut into florets)
- 1 medium Carrot (lobak merah, sliced)
- 6 pods Okra (bendi, cut)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 1/2 Lime (limau nipis, for juice) - pilihan
Arahan
- 1
Prepare the marinade by mixing chopped serai, daun ketumbar, grated halia, minced bawang putih, salt, lada hitam, and olive oil in a bowl.
5 minutes
Marinate salmon ahead for deeper flavour.
- 2
Rub the marinade onto the salmon fillets. Place torn daun pandan beneath each fillet for extra aroma.
5 minutes
Pandan leaves add a subtle sweetness.
- 3
Let the salmon rest for 10 minutes to absorb the flavours.
10 minutes
Resting helps tenderise the fish.
- 4
Heat a grill or non-stick pan over medium heat. Grill the salmon for 4-5 minutes on each side until cooked through.
10 minutes
Avoid overcooking to maintain moist texture.
Kenapa hidangan ini sihat
Herb Grilled Salmon with Steamed Vegetables is a healthy choice because it balances lean protein with nutrient-dense, fibre-rich vegetables. The grilling method minimises added fat, while local herbs and spices boost flavour without excess calories. This meal supports weight loss, muscle maintenance, and overall wellness, fitting perfectly into a Malaysian calorie tracking plan.
Salmon is rich in Omega-3 fatty acids, which support heart health and brain function. The inclusion of steamed vegetables like broccoli, carrot, and okra provides dietary fibre, vitamins A, C, and K, as well as minerals such as potassium and magnesium. The use of olive oil, fresh herbs, and minimal salt keeps this dish low in saturated fat and high in antioxidants, making it suitable for calorie-conscious and health-focused diets.
Petua
- 💡Tip 1: Marinate salmon overnight for a deeper herbal flavour.
- 💡Tip 2: Use fresh herbs for maximum aroma and nutrition.
- 💡Tip 3: Serve with a side of ulam for extra Malaysian authenticity.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a pan or steam to preserve moisture. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
