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Guava Juice
Minuman • Malaysia
How to Make Guava Juice (Traditional & Healthy Version)
Guava Juice, known locally as Jus Jambu Batu, is a beloved beverage across Malaysia, capturing the vibrant essence of tropical fruits enjoyed throughout the nation. This refreshing drink is a staple at local pasar malam (night markets) and roadside stalls, celebrated for its sweet-tart profile and naturally vivid green hue. Traditionally, Malaysian Guava Juice is made by blending fresh guava with a touch of local lime (limau nipis) and sometimes enhanced with pandan leaves for a unique aromatic twist. The popularity of guava in Malaysia reflects the country’s multicultural palate, integrating local ingredients that are both nutritious and flavorful. Guava Juice is a great choice for those seeking a healthy, hydrating beverage that fits neatly into calorie-conscious diets. It’s free from artificial additives and can be easily adjusted to suit different dietary needs, making it a versatile option for households across Malaysia. Whether enjoyed during a sunny afternoon or as a complement to a spicy nasi lemak breakfast, this juice brings a taste of Malaysia’s tropical bounty to your table.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 medium (about 350g) Fresh guava (jambu batu) (ripe, local variety preferred)
- 1 tablespoon Lime juice (limau nipis) (freshly squeezed)
- 1 leaf Pandan leaf (daun pandan) (tied in a knot) - pilihan
- 1-2 teaspoons Honey (or gula melaka for authentic flavor) - pilihan
- 1 cup (250 ml) Cold water (filtered)
- as needed Ice cubes (optional, for serving) - pilihan
- a few Mint leaves (for garnish) - pilihan
- a pinch Salt (optional, enhances flavor) - pilihan
Arahan
- 1
Wash and peel the guava. Slice into chunks, discarding seeds if desired for smoother texture.
3 minutes
For extra fiber, leave the skin on; it adds nutrients and a vibrant color.
- 2
Place guava chunks into a blender. Add cold water and the pandan leaf if using.
2 minutes
Using pandan adds a subtle floral aroma unique to Malaysian drinks.
- 3
Blend until smooth. If the mixture is too thick, add a little more water to reach desired consistency.
3 minutes
Pulse blend to avoid over-foaming, keeping the juice smooth.
- 4
Add lime juice, honey (or gula melaka), and a pinch of salt. Blend again briefly to combine.
2 minutes
Salt balances sweetness and enhances the natural guava flavor.
Kenapa hidangan ini sihat
This Guava Juice is a health-conscious beverage as it uses whole fruit with minimal added sweeteners, relying on the natural sweetness of guava. It contains no artificial flavors or preservatives, making it suitable for clean eating. The juice is hydrating, rich in vitamins, and supports metabolic health, making it ideal for weight management and overall wellness.
Guava is a powerhouse of nutrition, packed with vitamin C, vitamin A, potassium, and dietary fiber. This juice is naturally low in calories and fat, making it a smart choice for those tracking macros. It supports digestion and boosts immunity, while the addition of lime and pandan offers antioxidants and a hydrating effect. Using honey or gula melaka in moderation keeps sugars natural and supports a balanced diet.
Petua
- 💡Choose ripe but firm guava for the best balance of sweetness and tartness.
- 💡For a more aromatic drink, bruise pandan leaf before blending.
- 💡Add chia seeds for extra fiber and omega-3 boost.
Penyimpanan & hidangan
Best consumed fresh. Store in the refrigerator for up to 24 hours in a sealed container. Shake before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 112.0 kcal |
