Teh Hijau dengan Lemon
Minuman • Malaysia
How to Make Green Tea with Lemon (Traditional & Healthy Version)
Green Tea with Lemon is a refreshing beverage enjoyed across Malaysia, celebrated for its light, zesty taste and health benefits. This drink is a popular choice among Malaysians, especially during the hot afternoon or as part of a healthy breakfast. Traditionally, green tea is infused with local ingredients such as pandan leaves and a splash of fresh lemon, embodying the multicultural nature of Malaysian cuisine. Lemongrass, or 'serai', is sometimes added for an aromatic twist, reflecting the nation's love for bold yet balanced flavors. In Malaysian homes and cafés, Green Tea with Lemon is served both hot and cold, making it versatile for any occasion. Its subtle bitterness from green tea, combined with the citrusy zing of lemon and natural sweetness from madu (honey), makes it a delightful and invigorating beverage. Whether enjoyed as a morning starter or a midday pick-me-up, this drink aligns with local preferences for healthy, natural ingredients. The cultural practice of blending herbs like pandan and serai with tea is a nod to Malaysia's rich culinary heritage, where wellness and taste harmoniously coexist.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 2 teaspoons or 2 bags Green tea leaves or tea bags (locally available)
- 500 ml Water (filtered)
- 1 whole Lemon (freshly sliced)
- 2 teaspoons Madu (honey) (as a natural sweetener) - pilihan
- 1 leaf Daun pandan (pandan leaf) (knotted) - pilihan
- 1 stalk Serai (lemongrass stalk) (lightly bruised) - pilihan
- as needed Ice cubes (for serving chilled) - pilihan
- a few Mint leaves (for garnish) - pilihan
Arahan
- 1
Bring water to a boil in a kettle or pot. Add the knotted pandan leaf and bruised lemongrass stalk for a fragrant aroma.
5 minutes
Use filtered water for a cleaner taste, and do not overboil to preserve the subtle flavors of pandan and serai.
- 2
Once boiling, remove from heat and add green tea leaves or tea bags. Let steep for 3-4 minutes, depending on desired strength.
4 minutes
Avoid steeping too long to prevent bitterness; 3 minutes is ideal for a smooth flavor.
- 3
Discard the pandan leaf, lemongrass, and tea leaves/bags. Strain the tea into a clean jug or teapot.
2 minutes
Strain well to ensure a clear beverage, especially if using loose leaves.
- 4
Squeeze the juice of half a lemon into the tea, slice the remaining half into thin rounds for garnish.
2 minutes
Add lemon juice after steeping to preserve vitamin C content and avoid bitterness.
Kenapa hidangan ini sihat
This Green Tea with Lemon recipe is a healthy choice because it uses natural, minimally processed ingredients. With no refined sugar and the addition of herbal aromatics, it supports hydration, boosts metabolism, and provides antioxidants. It fits well into vegetarian and vegan diets, is gentle on the stomach, and can easily be adapted for specific nutritional needs. The use of madu (honey) as a sweetener keeps it lower in calories and free from artificial additives.
Green Tea with Lemon is low in calories, especially when prepared without added sugars. Green tea is packed with antioxidants such as catechins, which support metabolism and improve heart health. Lemon adds a boost of vitamin C for immune support, while pandan and lemongrass contribute additional vitamins, minerals, and bioactive compounds known for their anti-inflammatory properties. This beverage is naturally low in fat and carbohydrates, making it suitable for most diets.
Petua
- 💡Tip 1: Use freshly boiled water to maximize the extraction of antioxidants from green tea.
- 💡Tip 2: For an extra aromatic touch, lightly bruise the pandan and serai before adding.
- 💡Tip 3: Always add lemon juice after brewing to preserve its vitamin C content and prevent bitterness.
Penyimpanan & hidangan
Store brewed tea in a covered jug in the refrigerator for up to 24 hours. Add lemon and honey just before serving for optimal freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 6.0 kcal |
