Teh Hijau Pic
Minuman • Malaysia
How to Make Green Peach Tea (Traditional & Healthy Version)
Green Peach Tea is a refreshing beverage popular in Malaysia, blending the delicate flavors of green tea with the juicy sweetness of fresh peaches. In Malaysia’s multicultural cuisine, teas are often infused with local ingredients such as pandan leaves and lemongrass, adding aromatic depth and a uniquely Malaysian twist. This drink is a favorite at cafes and homes, celebrated for its cooling properties, especially in the tropical Malaysian climate. The subtle bitterness of green tea, combined with the fruity peach and hints of pandan, creates a harmonious balance of flavors that appeals to Malaysians of all backgrounds. Green Peach Tea is perfect for those seeking a lighter, healthier alternative to sugary drinks, and it’s easily customizable for various health needs. Whether enjoyed at breakfast or lunch, this beverage fits seamlessly into the vibrant tapestry of Malaysian culinary traditions, offering both taste and wellness in every sip.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 teaspoons Green tea leaves (Teh hijau)
- 1 large Fresh peach (Buah pic)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 tablespoons Honey (Madu)
- 1 tablespoon Lime juice (Jus limau)
- 500ml Water (Air)
- As needed Ice cubes (Optional for serving) - pilihan
- 2-4 leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Wash and slice the peach, reserving a few slices for garnish. Bruise the lemongrass stalk to release its aroma.
5 minutes
Cut peaches into thin slices for better infusion.
- 2
Boil water in a pot. Add pandan leaf and lemongrass, simmer for 10 minutes to infuse flavors.
10 minutes
Keep heat low to avoid bitterness from lemongrass.
- 3
Remove from heat. Add green tea leaves and sliced peach to the pot. Steep for 5 minutes.
5 minutes
Do not over-steep the tea to retain its delicate flavor.
- 4
Strain the tea into a jug, removing leaves, lemongrass, and peach slices.
2 minutes
Use a fine sieve for a clear tea.
Kenapa hidangan ini sihat
This Malaysian Green Peach Tea is a healthy choice as it uses natural ingredients, minimal sweetener, and incorporates antioxidant-rich green tea. The infusion of local herbs like pandan and lemongrass adds not only flavor but also health benefits without increasing calories. It’s vegetarian, low-fat, and adaptable for various dietary needs, making it suitable for weight management and overall wellness. Enjoying this beverage helps you stay refreshed and nourished, fitting perfectly into a balanced Malaysian diet.
Green Peach Tea is low in calories and rich in antioxidants, thanks to teh hijau (green tea) and buah pic (peach). Green tea contains catechins, which support metabolism and heart health, while peaches provide vitamin C, potassium, and fiber. Lemongrass and pandan leaves offer additional vitamins and minerals with digestive benefits. Honey is a natural sweetener with trace nutrients, and lime juice adds vitamin C. This beverage supports hydration, immunity, and digestive health without excessive sugar or fat.
Petua
- 💡Tip 1: Use ripe Malaysian peaches for maximum sweetness.
- 💡Tip 2: Adjust pandan and lemongrass to suit your taste.
- 💡Tip 3: Chill tea thoroughly for best flavor and aroma.
Penyimpanan & hidangan
Store brewed Green Peach Tea in a sealed jug in the refrigerator for up to 2 days. Avoid keeping with ice to preserve flavor. Garnish fresh when serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
