Ginger Honey Tea
Minuman • Malaysia
How to Make Ginger Honey Tea (Traditional & Healthy Version)
Ginger Honey Tea, known locally as 'Teh Halia Madu', is a beloved beverage throughout Malaysia, enjoyed across its multicultural communities. This comforting drink blends fresh ginger root and locally sourced madu (honey), sometimes enhanced with aromatic pandan leaves or serai (lemongrass) for a unique Malaysian twist. The spicy warmth of ginger and the soothing sweetness of honey make it perfect for Malaysia’s tropical climate, serving both as a refreshing drink and a natural remedy for colds or digestion. Malaysia’s rich culinary heritage embraces the use of local ingredients like halia (ginger), pandan, and madu, reflecting the harmonious fusion of Malay, Chinese, and Indian influences. Ginger Honey Tea is commonly found in kopitiams (coffee shops), roadside stalls, and homes, especially during rainy seasons or festive gatherings. Its taste is both invigorating and soothing, making it a popular choice for breakfast or afternoon tea. This recipe offers a health-conscious version, focusing on natural sweetness and minimizing added sugars, perfectly suited for calorie-conscious Malaysians.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 30g (about 2 inches) Fresh ginger root (halia)
- 2 tablespoons Honey (madu)
- 600ml Water (air)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1 stalk, bruised Lemongrass stalk (serai) - pilihan
- 1 wedge Lime (limau nipis) - pilihan
- 1 Black tea bag (optional, for extra depth) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (optional, for lower calorie) - pilihan
- a pinch Salt (garam) - pilihan
Arahan
- 1
Wash and peel the ginger root. Slice thinly to release its aromatic oils.
5 minutes
Slice ginger thinly for maximum flavor extraction.
- 2
Add sliced ginger, pandan leaf, and lemongrass to a saucepan with water.
2 minutes
Bruise lemongrass to enhance aroma.
- 3
Bring to a boil, then reduce heat and simmer for 15 minutes. Allow flavors to infuse.
15 minutes
Cover the pot to prevent evaporation and concentrate flavors.
- 4
Optional: Add black tea bag in the last 5 minutes for a stronger, richer taste.
5 minutes
Remove tea bag to avoid bitterness.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh, whole ingredients and avoids refined sugars or artificial additives. Ginger supports metabolism and honey provides natural energy without blood sugar spikes, especially when paired with optional stevia. The recipe can be adapted for weight loss or diabetes management, making it suitable for a wide range of dietary needs. Hydrating and soothing, it’s perfect for calorie trackers and those seeking natural remedies.
Ginger Honey Tea is naturally low in calories and free from saturated fats. Ginger (halia) is renowned for its anti-inflammatory properties, aiding digestion and boosting immunity. Honey provides antioxidants and trace minerals, making it a healthier sweetener. Pandan and lemongrass add additional vitamins and phytochemicals, while lime offers vitamin C. The beverage is caffeine-light unless black tea is added, and contains no dairy or gluten, making it accessible for most diets.
Petua
- 💡Tip 1: Use young ginger (halia muda) for a milder, less spicy tea.
- 💡Tip 2: Knot the pandan leaf to prevent unraveling during boiling.
- 💡Tip 3: Adjust sweetness to taste; Malaysian madu varies in intensity.
Penyimpanan & hidangan
Store leftover tea in the refrigerator for up to 2 days. Reheat gently or enjoy chilled. Add honey just before serving for best flavor and nutritional benefits.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
