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Fresh Pink Guava Juice
Minuman • Malaysia
How to Make Fresh Pink Guava Juice (Traditional & Healthy Version)
Fresh Pink Guava Juice is a beloved beverage in Malaysia, celebrated for its vibrant color, naturally sweet aroma, and refreshing taste. Known locally as jus jambu batu merah muda, this juice is often enjoyed at hawker stalls, pasar malam (night markets), and family gatherings across the nation. The pink guava, native to tropical regions and widely cultivated in Malaysia, stands out for its subtly floral fragrance and unique flavor, balancing sweet and tangy notes. In Malaysian multicultural cuisine, juices made from local fruits like guava are cherished for their cooling properties, particularly in the tropical Malaysian climate. This drink is not only hydrating but also offers a burst of natural nutrients, making it popular among health-conscious Malaysians. The addition of local ingredients such as limau nipis (lime) and daun pudina (mint leaves) reflects Malaysia’s rich culinary heritage, where traditional flavors are blended to create delicious yet wholesome beverages. Fresh Pink Guava Juice is an excellent choice for anyone looking to experience the authentic taste of Malaysia while keeping their calorie intake in check.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 3 medium fruits Fresh pink guava (jambu batu merah muda) (ripe, peeled and seeded)
- 1 cup Filtered water (or air suam)
- 1 fruit Limau nipis (lime) (juiced, for tanginess)
- 1 tablespoon Natural honey (optional, substitute with stevia for weight loss) - pilihan
- 6 leaves Daun pudina (fresh mint leaves) (for garnish and aroma)
- a pinch Sea salt (to enhance flavor)
- 1 cup Ice cubes (adjust amount per preference) - pilihan
- 1 small leaf Pandan leaf (bruised, optional for fragrance) - pilihan
Arahan
- 1
Wash and peel the pink guavas. Cut them into chunks and remove the seeds for a smooth juice.
5 minutes
Ripe guavas yield the sweetest flavor and blend easily.
- 2
Add guava chunks, filtered water, lime juice, and honey (if using) into a blender. Optional: Add the bruised pandan leaf for enhanced aroma.
3 minutes
Do not overfill your blender; blend in batches if needed.
- 3
Blend until smooth. If needed, add a little more water for desired consistency.
2 minutes
For a thicker juice, reduce the water slightly.
- 4
Strain the blended mixture using a fine sieve or cheesecloth into a jug to remove any pulp and remaining seeds.
3 minutes
Press gently with a spoon to extract maximum juice.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses whole, fresh fruits rich in nutrients and antioxidants, supports hydration, and contains no artificial additives or preservatives. By using minimal natural sweetener and no added sugar, it fits well into most calorie-controlled diets. The inclusion of local ingredients like mint, lime, and pandan enhances both flavor and nutritional value, making it suitable for weight management and general wellness.
Pink guava is an excellent source of vitamin C, vitamin A, dietary fiber, and antioxidants such as lycopene. The juice is naturally low in fat and cholesterol-free, making it a heart-healthy choice. Its high fiber content aids digestion, while the natural sugars provide a gentle energy boost. Including lime increases vitamin C and adds a refreshing zing. Using honey or stevia as sweeteners keeps the calorie count lower compared to refined sugar.
Petua
- 💡Tip 1: Use only ripe pink guavas for the sweetest flavor and best color.
- 💡Tip 2: Strain the juice well for a smooth texture, especially if serving guests.
- 💡Tip 3: Chill all ingredients beforehand to reduce the need for excess ice and preserve flavor.
Penyimpanan & hidangan
Store freshly made juice in a sealed glass container in the refrigerator for up to 24 hours. Stir well before serving, as natural separation may occur. For best taste and nutrient retention, consume within the same day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
