Fresh Milk Tea Without Sugar
Minuman • Malaysia
How to Make Fresh Milk Tea Without Sugar (Traditional & Healthy Version)
Fresh Milk Tea Without Sugar, known locally as 'Teh Susu Segar Tanpa Gula', is a beloved beverage enjoyed across Malaysia’s multicultural landscape. This drink blends robust black tea with creamy fresh milk, omitting sugar for a naturally smooth and health-conscious option. Malaysian milk tea is cherished for its rich aroma and silky texture, often served over ice for a refreshing treat in the country’s tropical climate. Originating from kopitiam culture, this sugar-free version caters to modern preferences for healthier drinks without sacrificing authenticity. By using quality local black tea and fresh dairy or plant-based milk, Malaysians of all backgrounds—Malay, Chinese, Indian, and others—savour this comforting beverage, whether during breakfast (sarapan pagi) or as an afternoon pick-me-up (minum petang). Its subtle taste allows natural tea and milk notes to shine, making it a great choice for those mindful of their calorie intake yet craving the classic taste of Malaysian milk tea.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 tablespoons Black tea leaves (local variety preferred (e.g., Boh, Cameron Highlands))
- 1 cup (250ml) Fresh milk (susu segar; use low-fat or plant-based for lighter option)
- 1 cup (250ml) Water
- 1 leaf Pandan leaf (tied into a knot for aroma) - pilihan
- 1 small stick Cinnamon stick (kulit kayu manis; optional for subtle spice) - pilihan
- 1 cup Ice cubes (for serving, optional) - pilihan
- 1/8 teaspoon Pinch of salt (enhances natural sweetness) - pilihan
- 1 stalk Lemongrass (serai, bruised; optional) - pilihan
Arahan
- 1
Bring water to a gentle boil in a small pot. Add the black tea leaves (and cinnamon stick or lemongrass if using). Simmer for 5-7 minutes until the tea is deep amber.
7 minutes
For the best aroma, use freshly boiled water and quality loose tea leaves.
- 2
Add the pandan leaf to the pot and allow to simmer for another 2 minutes, releasing its fragrance into the tea.
2 minutes
Tie the pandan leaf into a knot to make removal easier and enhance aroma.
- 3
Remove the pot from heat. Strain the tea into a jug, discarding leaves and aromatics.
2 minutes
Use a fine mesh strainer for a smooth texture.
- 4
While the tea is still warm, stir in the fresh milk slowly. Add a pinch of salt if desired to enhance flavor.
2 minutes
For extra creaminess, use chilled milk and stir gently to avoid curdling.
Kenapa hidangan ini sihat
This recipe focuses on natural ingredients and omits added sugars, making it suitable for calorie counters and those managing blood sugar. Swapping full-fat milk with low-fat or plant-based options further reduces saturated fat content. The inclusion of local herbs like pandan and lemongrass enhances flavor and aroma without relying on artificial additives, supporting a balanced and health-conscious lifestyle.
Fresh Milk Tea Without Sugar is a healthier alternative to traditional sweetened milk teas. Black tea is rich in antioxidants such as polyphenols, which support heart health and may aid metabolism. Using fresh milk provides calcium and protein for bone and muscle health, while omitting sugar keeps the glycemic load low. Optional pandan and lemongrass add micronutrients and subtle flavor without extra calories.
Petua
- 💡Use loose leaf black tea for a richer, more authentic flavor.
- 💡Add pandan or lemongrass for a true Malaysian twist without extra calories.
- 💡Stir milk in slowly to prevent curdling and achieve a smooth blend.
Penyimpanan & hidangan
Store cooled milk tea in a sealed jug in the refrigerator for up to 24 hours. Stir well before serving. Best consumed fresh for optimal taste and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
