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Filtered Water
Minuman • Malaysia
How to Make Filtered Water (Traditional & Healthy Version)
Filtered water, or 'air tapis' in Malay, is an essential beverage in Malaysia, embodying both purity and hydration. As a multicultural nation, Malaysia values clean drinking water, which is often infused with local ingredients like pandan leaves or lemongrass for added aroma and subtle taste. Traditionally, filtered water is served in homes, kopitiams, and during community gatherings, reflecting Malaysia's commitment to health and wellbeing. The taste is crisp and refreshing, often enhanced by local botanicals that represent the country's rich biodiversity. In Malaysia, filtered water is not just a beverage but a symbol of hospitality and care. The process of filtering and infusing water with natural ingredients mirrors the Malaysian practice of blending cultures and flavors. Whether enjoyed plain or with a hint of pandan ('daun pandan') or lemongrass ('serai'), air tapis is a hydrating companion to spicy or rich Malaysian cuisine. Its simplicity makes it a staple in daily life and a great choice for anyone seeking a healthy, calorie-free drink. Filtered water is particularly important during hot weather, fasting periods, and festive celebrations, ensuring everyone stays refreshed and energized.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 500ml Filtered water (air tapis)
- 2 pieces Pandan leaves (daun pandan) - pilihan
- 1 stalk Lemongrass stalk (serai, lightly bruised) - pilihan
- 1 cup Ice cubes (optional for serving) - pilihan
- 2 slices Lime slices (for garnish) - pilihan
- 6 leaves Mint leaves (daun pudina, for garnish) - pilihan
- 1 unit Clay water filter (traditionally used) - pilihan
- 1 Glass jug (for serving)
- 1 Reusable strainer (to strain botanicals)
Arahan
- 1
Rinse pandan leaves and lemongrass thoroughly to remove any dirt. Bruise the lemongrass to release aroma.
5 minutes
Fresh local botanicals enhance aroma and flavor.
- 2
Fill the clay water filter or glass jug with 500ml of filtered water. Add pandan leaves and lemongrass.
5 minutes
Using a clay filter imparts a traditional touch and natural minerals.
- 3
Let the water sit for 15-20 minutes to allow infusion of flavors. Cover the jug to keep it hygienic.
20 minutes
Longer infusion yields a stronger, fragrant aroma.
- 4
Remove pandan leaves and lemongrass using a reusable strainer. Discard botanicals or compost them.
3 minutes
Composting botanicals reduces waste and is eco-friendly.
Kenapa hidangan ini sihat
Air tapis is a healthy choice because it contains no added sugars, fats, or artificial ingredients. Infusing with Malaysian botanicals boosts antioxidant content and supports immune health. Its simplicity makes it suitable for weight management and diabetes control. Drinking filtered water regularly promotes natural detoxification and optimal hydration levels.
Filtered water is calorie-free, hydrating, and essential for metabolic health. Infusing with pandan and lemongrass adds antioxidants, vitamins A and C, and minerals such as potassium. Mint and lime provide additional micronutrients and aid digestion. Staying hydrated supports kidney function, cognitive performance, and overall wellness. This beverage is ideal for all dietary needs, including vegetarian and vegan diets.
Petua
- 💡Tip 1: Use fresh local pandan and lemongrass for maximum aroma.
- 💡Tip 2: Clay filters add trace minerals and traditional flair.
- 💡Tip 3: Infuse overnight for stronger flavor, but consume within 24 hours.
Penyimpanan & hidangan
Store infused water in a covered jug in the refrigerator for up to 24 hours. Discard botanicals after infusion to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
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