Minuman Millet Fiboo
Minuman • Malaysia
How to Make Fiboo Millet Drink (Traditional & Healthy Version)
Fiboo Millet Drink is a wholesome, traditional Malaysian beverage inspired by the Indian community's love for nourishing grains. Enjoyed particularly in vegetarian households, this drink features fiboo millet—a highly nutritious and gluten-free grain—blended with local ingredients such as pandan leaves and santan (coconut milk). The result is a velvety, aromatic beverage that perfectly reflects Malaysia’s multicultural culinary heritage, making it both comforting and unique. Millet drinks have become increasingly popular in Malaysia for their naturally sweet, nutty flavor and their ability to fit seamlessly into modern healthy lifestyles. In this recipe, fiboo millet is simmered until tender, then blended and combined with pandan, dates, and santan for a fragrant, creamy finish. This health-conscious version honors tradition while being mindful of calories and sugar, offering a satisfying drink suitable for breakfast or a light midday treat. Whether served warm or chilled, Fiboo Millet Drink is a delicious way to enjoy Malaysian local flavors and nutritional benefits in a single glass.
Bahan-bahan(untuk 1 large mug (about 250 ml))
- 1/2 cup Fiboo millet (rinse thoroughly)
- 2 cups Air (water) (for boiling millet)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1 leaf Daun pandan (pandan leaf) (knotted)
- 2 Kurma (dates) (pitted and chopped)
- 1 tablespoon Gula melaka (palm sugar) (finely chopped; adjust to taste) - pilihan
- a pinch Garam (salt) (balances sweetness)
- 1/4 teaspoon Halba (fenugreek seeds) (optional, for extra aroma) - pilihan
- 1 stalk Lemongrass (bruised, optional for citrusy note) - pilihan
Arahan
- 1
Rinse the fiboo millet thoroughly under running water. Drain and set aside.
3 minutes
Soaking millet for 10 minutes helps reduce cooking time and improves texture.
- 2
In a medium saucepan, combine rinsed millet and water. Add the knotted pandan leaf and lemongrass stalk, if using. Bring to a boil.
5 minutes
Keep the heat medium to prevent scorching; stir occasionally.
- 3
Reduce heat to low and simmer for 15 minutes, or until millet is soft and water is mostly absorbed. Remove pandan and lemongrass.
15 minutes
Cover the pot to retain aroma and moisture.
- 4
Transfer the cooked millet mixture to a blender. Add dates, gula melaka, and a pinch of salt. Blend until smooth and creamy.
3 minutes
For a chunkier texture, blend briefly; for a silky finish, blend longer.
Kenapa hidangan ini sihat
This Fiboo Millet Drink is a healthy choice because it uses whole grains and natural sweeteners, avoiding refined sugars and artificial additives. The combination of millet and coconut milk offers a balanced mix of macronutrients—complex carbs, healthy fats, and moderate protein—while being low in cholesterol. It’s suitable for vegetarian diets and can be adapted for vegan or diabetic-friendly needs, making it a nutritious alternative to processed beverages.
Fiboo millet is a powerhouse of nutrition, providing complex carbohydrates, dietary fiber, and plant-based protein. It is naturally gluten-free and rich in minerals like magnesium, phosphorus, and iron. The addition of santan offers healthy fats, while dates and gula melaka provide natural sweetness and trace minerals. Pandan and lemongrass add antioxidants and aromatic compounds, making this drink beneficial for digestion and sustained energy release.
Petua
- 💡Toast millet lightly before boiling for a deeper, nuttier flavor.
- 💡Use freshly extracted santan for the best aroma and taste.
- 💡Adjust liquid to millet ratio for desired thickness; more water for a lighter drink, less for a porridge-like consistency.
Penyimpanan & hidangan
Store leftover drink in an airtight container in the refrigerator for up to 2 days. Stir before serving, as separation is natural. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
