Fermented Milk Drink Light
Minuman • Malaysia
How to Make Fermented Milk Drink Light (Traditional & Healthy Version)
Fermented Milk Drink Light is a refreshing, tangy beverage enjoyed throughout Malaysia, especially among those seeking gut-friendly and nutritious drinks. Drawing inspiration from Malaysia’s multicultural culinary scene, this health-conscious version is lighter in calories and made with locally sourced ingredients such as fresh susu (milk), pandan leaves, and a touch of local madu (honey) for gentle sweetness. Malaysians have long valued fermented milk drinks for their probiotic benefits, often preparing them at home during festive seasons and daily family meals. The unique taste is enriched with the subtle aroma of pandan and a mild tang, making it perfect for hot Malaysian afternoons or as a nourishing breakfast beverage. Its simplicity, adaptability for vegetarian diets, and reliance on everyday Malaysian ingredients make Fermented Milk Drink Light a favourite for those who appreciate traditional recipes with a modern, healthy twist. By crafting this drink at home, you maintain full control over the sugar content and ensure a fresh, preservative-free treat.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 cups Fresh low-fat susu (milk) (preferably farm-fresh)
- 2 tablespoons Natural yogurt (unsweetened) (as starter culture)
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass stalk (bruised) - pilihan
- 1 tablespoon Madu (honey) (local Malaysian honey)
- 1/2 cup Filtered water (to adjust consistency)
- 1/8 teaspoon Pinch of sea salt (to balance flavors) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Heat the fresh low-fat susu in a saucepan over low heat until it reaches just below boiling point (about 80°C/176°F). Stir regularly to avoid scalding.
5 minutes
Do not boil the milk; gentle heating preserves nutrients.
- 2
Add the pandan leaf and optional lemongrass stalk to the milk. Simmer gently for 5 minutes to infuse the aroma, then remove from heat and cool to lukewarm (about 40°C/104°F).
10 minutes
Remove herbs before adding yogurt to prevent bitterness.
- 3
Stir in the natural yogurt as the starter culture when the milk is lukewarm. Mix well to distribute evenly.
2 minutes
Ensure milk is not too hot, or the cultures may die.
- 4
Cover the saucepan with a clean cloth and let it ferment undisturbed in a warm spot for 8-12 hours, or until tangy and slightly thickened.
10 minutes active, rest overnight
Warmer temperatures speed up fermentation.
Kenapa hidangan ini sihat
This fermented milk drink is a healthy choice for those seeking to improve gut health, manage weight, and enjoy a low-sugar beverage. The use of local, fresh ingredients ensures nutrients are preserved, and avoiding added sugars supports overall wellness. It's suitable for vegetarians, with healthy fats and minimal cholesterol.
Fermented Milk Drink Light is packed with probiotics from yogurt, which support digestive health and gut flora. Using low-fat susu lowers saturated fat, while honey adds natural sweetness and antioxidants. Pandan and lemongrass offer additional vitamins and minerals such as vitamin A, C, and essential oils known for their health benefits. The drink is moderate in calories, high in calcium, and contains beneficial protein and vitamin B12.
Petua
- 💡Tip 1: Use high-quality, fresh susu for the creamiest and healthiest results.
- 💡Tip 2: Taste the drink after 8 hours of fermentation and adjust timing for desired tanginess.
- 💡Tip 3: For extra fragrance, lightly bruise the pandan leaf before adding to the milk.
Penyimpanan & hidangan
Store the fermented milk drink in an airtight glass bottle in the refrigerator. Consume within 2-3 days for best freshness and probiotic activity.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 32.0 kcal |
