English Breakfast Tea with Less Sugar
Minuman • Malaysia
How to Make English Breakfast Tea with Less Sugar (Traditional & Healthy Version)
English Breakfast Tea, known locally as 'Teh Sarapan Inggeris', has found a special place in the hearts of Malaysians who embrace the multicultural influences within our cuisine. This classic beverage, originally enjoyed in British colonial times, is now a staple in Malaysian homes and kopitiams, especially for those seeking a comforting, warming breakfast drink. In Malaysia, the preparation is adapted with less gula (sugar) and sometimes infused with local ingredients like daun pandan for a subtle aromatic twist, making it perfect for those who love their tea with a local touch. The taste is robust yet smooth, with a fragrant edge that pairs well with local breakfast favorites like roti bakar or nasi lemak. Choosing less sugar keeps the drink light and health-conscious, aligning with the growing trend towards healthier living in Malaysia. This recipe is perfect for anyone looking to enjoy a classic cup of English Breakfast Tea, Malaysian-style, with a focus on lower sugar content and wholesome, natural flavors.
Bahan-bahan(untuk 1 large mug (approx. 250ml))
- 2 teaspoons or 2 bags English Breakfast tea leaves or tea bags (Teh Sarapan Inggeris)
- 500 ml Filtered water (Air tapis)
- 100 ml Low-fat milk (Susu rendah lemak)
- 1 teaspoon Gula perang (brown sugar) (or substitute with stevia)
- 1 small leaf Daun pandan (screwpine leaf) (tied into a knot) - pilihan
- 1 small stalk Lemongrass stalk (serai, bruised) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- 1 small stick Cinnamon stick (kayu manis, optional for aroma) - pilihan
Arahan
- 1
Bring 500 ml of filtered water to a gentle boil in a small saucepan. If using daun pandan or lemongrass, add them now to infuse the water with a fragrant aroma.
5 minutes
Simmer with lid on for maximum aroma extraction.
- 2
Add the English Breakfast tea leaves or tea bags into the boiling water. Let it steep for 3-4 minutes, or until you achieve your preferred strength.
4 minutes
Do not over-steep to avoid bitterness.
- 3
Remove pandan, lemongrass, and tea leaves/bags. Stir in low-fat milk gently. If using a cinnamon stick, add it now for a subtle spice note.
2 minutes
Use a spoon to press tea bags for deeper flavor.
- 4
Add 1 teaspoon of brown sugar or your preferred sugar substitute. Stir until fully dissolved.
1 minute
Taste and adjust sweetness to your dietary needs.
Kenapa hidangan ini sihat
Choosing less sugar and low-fat milk makes this Malaysian English Breakfast Tea a smart choice for health-conscious individuals. It supports weight management, reduces the risk of blood sugar spikes, and can be adapted for diverse dietary needs. The inclusion of herbs like pandan or lemongrass adds beneficial phytonutrients without extra calories, making it a wholesome, antioxidant-rich drink.
This English Breakfast Tea with Less Sugar is a nutritious, low-calorie beverage ideal for calorie counters and those seeking a lighter breakfast drink. The tea provides antioxidants such as theaflavins and catechins, which support heart health and metabolism. Opting for low-fat milk adds calcium and protein with minimal fat, while reduced sugar or sugar substitutes lower the glycemic index. Optional additions like pandan and lemongrass can provide trace minerals and aid digestion.
Petua
- 💡Tip 1: Use filtered water for a cleaner, more refreshing taste.
- 💡Tip 2: Adjust steeping time based on personal strength preference to avoid bitterness.
- 💡Tip 3: Add freshly bruised lemongrass for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store brewed tea in a covered jug in the refrigerator for up to 24 hours. Add milk and sweetener just before serving for the freshest taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
