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Egg Protein Shake
Minuman • Malaysia
How to Make Egg Protein Shake (Traditional & Healthy Version)
Egg Protein Shake is a nutritious beverage that has found its way into the Malaysian food scene thanks to the country’s health-conscious urban lifestyle and multicultural food influences. In Malaysia, this shake is often enjoyed for its high protein content, creamy texture, and mild sweetness. By incorporating local ingredients such as santan (coconut milk), madu (honey), and pandan leaves, this version brings a unique Malaysian twist to the global protein shake trend, making it both authentic and flavorful. Malaysians are known for their inventive use of eggs in beverages, from teh telur to classic eggnog-like drinks. The Egg Protein Shake is often enjoyed as a breakfast or post-workout drink, especially among those seeking a muscle-building or weight management diet. The addition of pandan and optional chia seeds introduces a subtle aromatic note and extra fiber, reflecting the rich biodiversity of Malaysia’s culinary landscape. Not only is this shake a convenient way to boost your protein intake, but it also showcases the vibrant multiculturalism and health awareness that defines modern Malaysian cuisine.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 large Fresh eggs (pasturized, telur ayam)
- 1/2 cup Santan (coconut milk) (light coconut milk for lower fat)
- 1 cup Low-fat milk (susu rendah lemak)
- 1 tablespoon Honey (madu asli)
- 1 small leaf Pandan leaf (tied in a knot for aroma) - pilihan
- 1 tablespoon Chia seeds (biji chia, for fiber) - pilihan
- 1 small Banana (pisang emas or pisang berangan) - pilihan
- 1 cup Ice cubes
- 1/2 teaspoon Natural vanilla extract (optional, for aroma) - pilihan
- 1/8 teaspoon Pinch of salt - pilihan
Arahan
- 1
Crack the eggs into a bowl. If preferred, separate and use only the egg whites for lower fat and cholesterol.
2 minutes
Use pasteurized eggs for safety, especially when consuming raw.
- 2
In a blender, add santan, low-fat milk, honey, and banana (if using). Blend until smooth.
2 minutes
Blending the banana first ensures a creamy texture.
- 3
Add the eggs, chia seeds, vanilla extract, and a pinch of salt to the blender. Add the pandan leaf if using.
2 minutes
Remove the pandan leaf before serving to avoid bitterness.
- 4
Add ice cubes and blend again on high speed until the shake is frothy and well-chilled.
2 minutes
Ensure all ingredients are well incorporated for the best mouthfeel.
Kenapa hidangan ini sihat
This Malaysian Egg Protein Shake is a healthy beverage choice because it combines lean protein, healthy fats, and fiber with minimal added sugar. It supports muscle building, weight management, and sustained energy throughout the day. The use of local ingredients like santan and pandan gives a natural flavor boost while keeping the calorie count moderate.
Egg Protein Shake is rich in high-quality protein from eggs, essential for muscle repair and satiety. Santan offers medium-chain triglycerides for energy, while chia seeds provide omega-3 fatty acids and dietary fiber. Bananas contribute potassium and natural sweetness, reducing the need for added sugars. This shake is low in refined sugars and can be adapted for different dietary needs.
Petua
- 💡Use fresh, pasteurized eggs to ensure safety in raw preparations.
- 💡Chill all ingredients beforehand for an extra refreshing shake.
- 💡Add pandan or lemongrass for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Best consumed immediately. If storing, keep in a sealed jar in the refrigerator for up to 12 hours. Shake well before drinking as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
