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Dutch Lady Uht Skimmed Milk
Minuman • Malaysia
How to Make Dutch Lady Uht Skimmed Milk (Traditional & Healthy Version)
Dutch Lady Uht Skimmed Milk is a staple beverage in many Malaysian homes, celebrated for its creamy texture and versatility. While milk itself is a global ingredient, in Malaysia, it is often enjoyed chilled or infused with local flavors like pandan leaves or honey for an added aroma. The Dutch Lady brand is trusted for its quality and is commonly used in Malaysian households, making it a popular choice for a nutritious drink. Incorporating Dutch Lady Uht Skimmed Milk into daily routines aligns well with Malaysia’s multicultural approach to food, where healthy beverages are valued alongside traditional dishes. The mild taste of skimmed milk allows it to pair well with local ingredients such as lemongrass (serai) and pandan, infusing the beverage with uniquely Malaysian flavors. This recipe is crafted with health-conscious consumers in mind, perfect for those tracking calories or seeking a low-fat, high-protein option. Whether served as a breakfast drink or mid-day refreshment, Dutch Lady Uht Skimmed Milk is a delicious way to enjoy a Malaysian beverage that fits vegetarian diets and can be adapted for various health needs.
Bahan-bahan(untuk 1 glass (250ml) per serving)
- 2 cups Dutch Lady Uht Skimmed Milk (Susu skimmed)
- 2 leaves Pandan leaves (Daun pandan, tied into knots)
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 tablespoon Honey (Madu, or substitute with stevia) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1 tablespoon Chia seeds (For added fiber) - pilihan
- 1 cup Ice cubes
- A pinch Salt (Optional, enhances flavor) - pilihan
- 1/4 teaspoon Cinnamon powder (Kayu manis) - pilihan
Arahan
- 1
Rinse and tie pandan leaves into knots. Bruise lemongrass stalk to release its fragrance.
3 minutes
Tying pandan leaves makes them easier to remove later.
- 2
Pour Dutch Lady Uht Skimmed Milk into a medium saucepan and add pandan leaves and lemongrass.
2 minutes
Use low heat to avoid scalding the milk.
- 3
Simmer the milk gently for 10-12 minutes, stirring occasionally. Do not allow to boil.
12 minutes
Keep an eye to prevent milk from sticking or burning.
- 4
Remove from heat. Discard pandan leaves and lemongrass. Stir in honey, vanilla extract, and cinnamon powder if using.
3 minutes
Add honey while milk is warm for easier mixing.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses skimmed milk, which is low in saturated fat and calories but high in protein and calcium. The addition of local ingredients like pandan and lemongrass enhances flavor without adding extra calories. Optional chia seeds boost fiber and omega-3s, and honey or stevia offers natural sweetness. It supports weight management, heart health, and is vegetarian-friendly.
Dutch Lady Uht Skimmed Milk is rich in protein, calcium, and essential vitamins like B2 and D, making it an excellent choice for bone health and muscle maintenance. Using skimmed milk lowers the fat content but retains important nutrients. Pandan leaves and lemongrass infuse antioxidants and aromatic compounds, while chia seeds contribute omega-3 fatty acids and fiber. Honey provides natural sweetness without the spike from refined sugars, making this beverage suitable for calorie-conscious drinkers.
Petua
- 💡Tip 1: Use freshly cut pandan leaves for more intense aroma.
- 💡Tip 2: Prepare the milk in advance and chill overnight for a smoother taste.
- 💡Tip 3: Adjust sweetness with honey or stevia to suit dietary goals.
Penyimpanan & hidangan
Store prepared milk in the refrigerator for up to 2 days. Keep covered to preserve aroma and prevent absorption of other odors. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
