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Dutch Lady Low Fat Milk

Name: Dutch Lady Low Fat Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Dutch Lady Low Fat Milk

Minuman • Malaysia

100

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Dutch Lady Low Fat Milk Beverage (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Dutch Lady Low Fat Milk is a staple beverage in many Malaysian homes, appreciated for its creamy taste and nutritional value. This milk is often enjoyed during breakfast or as a refreshing accompaniment to traditional kuih-muih (Malaysian cakes). With its roots firmly planted in Malaysia's multicultural food scene, Dutch Lady Low Fat Milk is commonly integrated with local flavors such as pandan leaves and lemongrass, creating a unique blend that reflects the country's vibrant culinary heritage. Malaysians prize this beverage for its versatility—whether served warm or chilled, it complements a variety of local dishes and provides a nutritious boost to your daily diet. In Malaysia, milk-based drinks are popular among all ethnic groups, forming part of the daily ritual for both adults and children. The addition of ingredients like madu (honey) and pandan not only enhances the flavor but also aligns with local health-conscious trends. This recipe version focuses on maintaining authentic Malaysian taste while keeping it healthy and suitable for calorie tracking. Whether you're looking for a morning pick-me-up or a nourishing drink to accompany your meal, this Dutch Lady Low Fat Milk beverage is an excellent choice for those who value both tradition and wellness.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: dairy

Bahan-bahan(untuk 1 glass (250 ml) per serving)

2 cups Dutch Lady Low Fat Milk (Susu rendah lemak)
1 leaf Pandan leaf (Daun pandan, tied into a knot)
2 teaspoons Honey (Madu, or use Malaysian forest honey)
1 stalk Lemongrass (Serai, bruised)
1/2 teaspoon Vanilla extract (Optional, enhances aroma) - pilihan
1 stick Cinnamon stick (Kayu manis) - pilihan
as needed Ice cubes (Optional, for serving chilled) - pilihan
1/2 teaspoon Stevia (Optional, for sugar-free sweetness) - pilihan
1/8 teaspoon A pinch of salt (Optional, to balance flavor) - pilihan

Arahan

1
Rinse and tie the pandan leaf into a knot, and bruise the lemongrass stalk. This helps release natural aromas and flavors.
3 minutes
Use fresh pandan and lemongrass for the best fragrance.
2
Pour Dutch Lady Low Fat Milk into a saucepan. Add pandan leaf, lemongrass, and cinnamon stick if using.
2 minutes
Do not boil the milk to preserve nutrients.
3
Heat the milk gently over low-medium flame. Stir occasionally and let the flavors infuse for about 10 minutes. Avoid bringing it to a full boil.
10 minutes
Gentle heating prevents milk from curdling.
4
Remove the saucepan from heat. Discard the pandan leaf, lemongrass, and cinnamon stick.
2 minutes
Strain if necessary for a smooth beverage.

Kenapa hidangan ini sihat

This milk beverage is healthy due to its low fat content, high protein, and inclusion of natural sweeteners like madu. It supports bone health and provides sustained energy without excessive calories. Using Malaysian ingredients such as pandan and lemongrass boosts antioxidant intake, making it ideal for anyone seeking nutritious, wholesome drinks. The recipe is easily adaptable for various dietary needs while maintaining authentic local flavors.

Dutch Lady Low Fat Milk is a great source of calcium, protein, and essential vitamins like B2 and D, which support bone health and energy metabolism. Using honey as a natural sweetener reduces refined sugar intake, while pandan and lemongrass contribute antioxidants and aromatic compounds. This balanced beverage is low in saturated fat, making it suitable for those monitoring cholesterol levels. The recipe can be adapted for lower calories by substituting honey with stevia and omitting optional ingredients.