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Sus Penuh Krim Dutch Lady

Minuman • Malaysia

150
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Dutch Lady Full Cream Milk (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Dutch Lady Full Cream Milk is a beloved beverage enjoyed across Malaysia, known for its rich and creamy flavor that appeals to all ages. This classic Malaysian staple is often served at breakfast or as a nutritious energy booster, thanks to its wholesome dairy base. In Malaysia’s multicultural food scene, full cream milk is not only consumed plain but also enhanced with local ingredients such as pandan leaves or madu kelulut (stingless bee honey), reflecting the country’s diverse culinary heritage. Traditionally, Dutch Lady Full Cream Milk is enjoyed hot or cold, making it a versatile drink for any time of the day. Its smooth, velvety texture pairs wonderfully with local kuih-muih (traditional cakes) or roti canai for a complete Malaysian experience. The addition of natural sweeteners and aromatic pandan infuses the milk with a uniquely Malaysian twist. Choosing a health-conscious preparation ensures you enjoy the comfort of this classic beverage while supporting your nutritional goals.

Mesra diabetes Penurunan berat Mesra kanak-kanak
Alergen: dairy

Bahan-bahan(untuk 1 large glass (about 250ml))

  • 500ml Dutch Lady Full Cream Milk (Susu penuh krim)
  • 1 leaf Pandan leaf (Daun pandan, knotted)
  • 1 tablespoon Honey (Madu kelulut or regular honey)
  • 1 small stick Cinnamon stick (Kayu manis) - pilihan
  • 50ml Water (Air)
  • 1 stalk Lemongrass (Serai, bruised) - pilihan
  • to taste Low-calorie sweetener (Stevia or sucralose) - pilihan
  • as needed Ice cubes (For iced version) - pilihan

Arahan

  1. 1

    Rinse the pandan leaf and tie it into a knot. Bruise the lemongrass stalk if using, to release aroma.

    3 minutes

    Knotting pandan helps infuse flavor without bits in the milk.

  2. 2

    In a small pot, combine Dutch Lady Full Cream Milk and water. Add pandan leaf, lemongrass, and cinnamon stick.

    2 minutes

    Mixing with water prevents milk from thickening too much.

  3. 3

    Heat the mixture over low heat, stirring occasionally. Simmer gently for 10-12 minutes until fragrant, not boiling.

    12 minutes

    Do not let milk boil to avoid curdling.

  4. 4

    Remove the pandan leaf, lemongrass, and cinnamon. Stir in honey or low-calorie sweetener while milk is warm.

    2 minutes

    Add sweetener gradually and taste to adjust sweetness.

Kenapa hidangan ini sihat

This recipe uses wholesome dairy and natural Malaysian aromatics, minimizing added sugars for a healthy balance. Full cream milk provides satiating fats and proteins, keeping you fuller longer and preventing energy crashes. The option for low-calorie sweeteners and the absence of artificial additives make this beverage a smart, health-conscious choice for daily nourishment.

Dutch Lady Full Cream Milk is naturally rich in calcium, protein, and essential vitamins like B2 and D. By infusing with pandan and lemongrass, you add antioxidants and aroma without extra calories. Using honey or a low-calorie sweetener makes it suitable for those monitoring sugar intake. Enjoying this beverage supports bone health, muscle repair, and overall vitality.

Petua

  • 💡Use fresh pandan for the most aromatic infusion.
  • 💡Simmer milk gently and never boil to preserve nutrients.
  • 💡For a richer taste, add a pinch of sea salt before serving.

Penyimpanan & hidangan

Store prepared milk in a sealed jug in the refrigerator for up to 2 days. Shake or stir well before serving as natural separation may occur.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga150.0 kcal

Makanan Serupa