Durian Smoothie
Minuman • Malaysia
How to Make Durian Smoothie (Traditional & Healthy Version)
Durian Smoothie is a beloved beverage in Malaysia, celebrated for its bold flavor and creamy texture. Often called the 'King of Fruits,' durian is a staple in Malaysian multicultural cuisine, enjoyed by Malays, Chinese, and Indians alike. This smoothie combines ripe durian flesh with santan (coconut milk), local honey, and the subtle aroma of pandan leaves, offering a truly authentic taste of Malaysia. The result is a luscious and nutritious drink, perfect for hot Malaysian afternoons or as a breakfast energy booster. The Durian Smoothie captures the essence of tropical Malaysia, utilizing local ingredients readily found in markets across the country. Its unique blend of sweet, custardy durian and fragrant pandan sets it apart from other fruit smoothies. Whether served during festive gatherings or enjoyed as a daily treat, this beverage is a testament to Malaysia's rich culinary heritage and love for fresh, natural flavors. If you’re seeking a healthy, vegetarian-friendly drink that showcases Malaysia’s vibrant produce, this Durian Smoothie is an excellent choice.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1 cup Ripe durian flesh (from about 2-3 segments)
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 1/2 cup Low-fat Greek yogurt (or plain yogurt)
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- 1 tablespoon Honey (local Malaysian honey)
- 1 cup Ice cubes (for chilling)
- 1 teaspoon Chia seeds (optional, for extra nutrition) - pilihan
- 1 small Banana (adds natural sweetness and creaminess) - pilihan
- 2 tablespoons Lemongrass water (steeped and cooled) - pilihan
- 1/8 teaspoon Pinch of salt (to enhance flavor) - pilihan
Arahan
- 1
Prepare all ingredients. Remove durian flesh from seeds and measure out 1 cup. Tie the pandan leaf into a knot.
5 minutes
Use ripe durian for the best creamy texture and sweetness.
- 2
In a blender, add durian flesh, santan, Greek yogurt, honey, banana (if using), and a pinch of salt.
3 minutes
Adding banana helps mellow durian’s strong flavor for a smoother taste.
- 3
Add ice cubes and pour in lemongrass water for a refreshing twist. Place the pandan leaf on top for aroma.
2 minutes
Lemongrass adds a subtle zest—adjust amount to your preference.
- 4
Blend on high until smooth and creamy. Pause to scrape down sides if needed.
2 minutes
Blend in short bursts to prevent overheating and preserve nutrients.
Kenapa hidangan ini sihat
Choosing this Durian Smoothie means enjoying a nutrient-dense drink without added refined sugars or artificial ingredients. Using local honey, low-fat dairy, and fresh fruits keeps calories and glycemic load in check. The smoothie is high in natural energy, fiber, and healthy fats, making it suitable for breakfast or as a nourishing snack. It supports digestive health, provides lasting satiety, and fits well within a balanced Malaysian diet.
This Durian Smoothie is packed with vitamins, minerals, and antioxidants. Durian is rich in fiber, vitamin C, potassium, and healthy fats, while santan provides plant-based fats and minerals. Greek yogurt boosts protein and calcium content, supporting muscle and bone health. The addition of banana, lemongrass, pandan, and chia seeds increases the smoothie’s vitamin, mineral, and fiber profile, making it a well-balanced vegetarian beverage.
Petua
- 💡Choose ripe, fragrant durian for optimal flavor and creaminess.
- 💡Freeze durian flesh ahead of time for an extra thick, chilled smoothie.
- 💡Steep pandan and lemongrass in hot water first, then cool, for deeper aroma.
Penyimpanan & hidangan
For best quality, consume immediately after blending. If storing, keep in an airtight container in the refrigerator for up to 12 hours. Stir well before drinking as ingredients may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
