Durian Milkshake
Minuman • Malaysia
How to Make Durian Milkshake (Traditional & Healthy Version)
Durian Milkshake is a beloved Malaysian beverage that perfectly captures the country's love for the King of Fruits—durian. With its creamy texture and bold aroma, this refreshing milkshake is a staple during the durian season and is enjoyed by locals of all backgrounds. Infused with Malaysian multicultural influences, the recipe often features fresh durian flesh, low-fat milk, and subtle pandan undertones, elevating its unique Southeast Asian profile. The Durian Milkshake is more than just a drink; it's a celebration of Malaysia’s rich biodiversity and food heritage. Modern adaptations now focus on health-conscious alternatives, making it a guilt-free treat for breakfast or a midday snack. Whether you’re exploring Malaysian cuisine for the first time or looking for a nutritious beverage, this Durian Milkshake is an authentic, satisfying choice that brings together local flavors and wholesome ingredients.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 1 cup Fresh durian flesh (from ripe Malaysian durian)
- 1 cup Low-fat milk (or oat milk for vegan option)
- 1/4 cup Santan (coconut milk) (fresh or carton, unsweetened) - pilihan
- 1 piece Pandan leaf (tied in a knot for aroma) - pilihan
- 1 cup Ice cubes (for a chilled shake)
- 1 tbsp Natural sweetener (gula Melaka (palm sugar) or honey) - pilihan
- 1 tsp Chia seeds (for added fiber) - pilihan
- 1 tbsp Roasted peanuts (crushed, for garnish) - pilihan
- 2-3 leaves Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Scoop the fresh durian flesh into a blender, ensuring to remove any seeds.
2 minutes
Choose ripe, fragrant durian for the best flavour.
- 2
Add low-fat milk and santan (if using) to the blender.
1 minute
Use chilled milk to keep the shake extra cold.
- 3
Add the pandan leaf and blend briefly to infuse aroma, then remove the leaf.
3 minutes
Do not over-blend with pandan to avoid bitterness.
- 4
Add ice cubes and sweetener (gula Melaka or honey) to the blender.
1 minute
Adjust the sweetness to your preference.
Kenapa hidangan ini sihat
Our recipe uses low-fat dairy, optional plant-based milk, and natural sweeteners to create a heart-healthy, nutrient-dense beverage. Durian is known for its energy-boosting properties, and the addition of chia seeds increases satiety, making this shake perfect for those watching their weight or looking for a wholesome breakfast option.
This Durian Milkshake is packed with vitamins C and B-complex, potassium, and healthy fats from durian and santan. By using low-fat milk and natural sweeteners, the shake is lower in saturated fat and refined sugar. Chia seeds add fiber and omega-3s, while pandan brings antioxidants. Each serving provides energy, supports immunity, and aids digestion.
Petua
- 💡Tip 1: Always use freshly opened durian for the most authentic taste.
- 💡Tip 2: For a lighter shake, use more ice and less coconut milk.
- 💡Tip 3: Experiment with local toppings like sago pearls or a sprinkle of cinnamon.
Penyimpanan & hidangan
Best consumed immediately. If needed, refrigerate for up to 24 hours in a sealed jar. Shake well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
