Shake Durian Kampung
Minuman • Malaysia
How to Make Durian Kampung Shake (Traditional & Healthy Version)
Durian Kampung Shake is a beloved beverage in Malaysia, known for its rich aroma and creamy texture that celebrates the king of fruits—durian. Using locally harvested 'durian kampung', this shake embodies Malaysian multicultural cuisine, blending the natural sweetness of durian with coconut milk (santan), pandan, and a touch of honey. Traditionally enjoyed during durian season, this shake is a refreshing treat that bridges generations, loved by both young and old. The flavor profile is distinct, with tropical notes from santan and pandan, offering an authentic Malaysian experience in every sip. What sets Durian Kampung Shake apart is its versatility and health-conscious approach. By substituting refined sugar with honey and using low-fat santan, the recipe maintains the shake’s classic taste while reducing calories. In Malaysia, durian is more than just a fruit; it’s a cultural icon, often shared among families and friends during festive gatherings and open houses. This shake is an excellent choice for those seeking a nutritious, vegetarian beverage that highlights the best of local ingredients.
Bahan-bahan(untuk 1 tall glass (about 300 ml) per serving)
- 1 cup Durian kampung flesh (freshly removed from seed)
- 1 cup Low-fat santan (coconut milk) (santan)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 2 tablespoons Honey (Malaysian wild honey preferred)
- 1 cup Ice cubes (for blending)
- 1/2 cup Greek yogurt (for added creaminess) - pilihan
- 1/2 cup Water (to adjust consistency) - pilihan
- 2 tablespoons Roasted peanuts (crushed, for garnish) - pilihan
- 1/2 stalk Lemongrass stalk (optional, for subtle aroma) - pilihan
Arahan
- 1
Prepare the durian kampung by removing the flesh from the seeds. Set aside.
5 minutes
Choose ripe durian for optimal sweetness and aroma.
- 2
In a small pot, simmer the pandan leaf and lemongrass stalk in the low-fat santan for 10 minutes to infuse flavor. Remove the leaf and stalk after simmering.
10 minutes
Do not boil; gentle simmer preserves aroma.
- 3
Allow the santan mixture to cool before blending.
5 minutes
Warm ingredients can affect shake texture.
- 4
Combine durian flesh, cooled santan, honey, Greek yogurt, and ice cubes in a blender. Blend until smooth and creamy.
5 minutes
Blend in batches if blender is small.
Kenapa hidangan ini sihat
This shake uses local, nutrient-dense ingredients, avoids refined sugar, and incorporates low-fat santan for reduced calories. Greek yogurt increases protein content, making it suitable for vegetarians. Natural honey is a healthier sweetener, and the addition of pandan and lemongrass delivers antioxidants and aromatic benefits. It’s a wholesome, refreshing drink ideal for calorie-conscious Malaysians.
Durian Kampung Shake is packed with vitamins and minerals, including vitamin C, potassium, and healthy fats from santan and durian. Greek yogurt adds a protein boost, while honey provides antioxidants and natural sweetness. Pandan and lemongrass contribute phytonutrients and a digestive aid. With low-fat coconut milk and minimal added sugar, this shake is a balanced beverage for energy and nourishment.
Petua
- 💡Tip 1: Use freshly harvested durian kampung for authentic flavor.
- 💡Tip 2: Infuse santan with pandan and lemongrass for a subtle aromatic boost.
- 💡Tip 3: Blend ice and yogurt for extra creaminess and chill.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or blend before serving. Avoid freezing as durian texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
