Jus Buah Naga
Minuman • Malaysia
How to Make Dragon Fruit Juice (Traditional & Healthy Version)
Dragon Fruit Juice, or Jus Buah Naga, is a vibrant and refreshing beverage beloved across Malaysia. With its striking magenta hue and subtle sweetness, this juice captures the essence of tropical Malaysian fruits and multicultural cuisine. Dragon fruit, locally called buah naga, is commonly found in night markets and fruit stalls throughout Malaysia, especially in urban areas and rural farms. The juice is often prepared during hot afternoons, providing a cool respite and a boost of natural energy. Malaysian Dragon Fruit Juice highlights the country's rich agricultural produce and is enjoyed by all communities, reflecting the multicultural spirit of Malaysian food. Traditionally, the juice is prepared with minimal ingredients, allowing the natural flavors of buah naga to shine. Lemongrass (serai) and pandan leaves are often included to infuse a local aroma, making the beverage uniquely Malaysian. This healthy version uses minimal sugar and incorporates lime (limau nipis) for a tangy twist, perfect for those watching their calorie intake. The drink is easy to prepare, making it a great choice for anyone seeking a nutritious, refreshing, and visually appealing beverage.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1 large Dragon fruit (buah naga) (fresh, red or white flesh)
- 1 cup Filtered water (air tapis)
- 2 tbsp Lime juice (jus limau nipis) (freshly squeezed)
- 1 Pandan leaf (daun pandan) (tied into a knot) - pilihan
- 1 stalk Lemongrass (serai) (bruised) - pilihan
- 1 tbsp Honey (optional, for natural sweetness) - pilihan
- 1 cup Ice cubes (optional, for serving) - pilihan
- 4-6 Mint leaves (for garnish) - pilihan
- a pinch Sea salt (optional, enhances flavor) - pilihan
Arahan
- 1
Wash and peel the dragon fruit. Cut into cubes for easy blending.
5 minutes
Use ripe buah naga for the sweetest flavor.
- 2
Place dragon fruit cubes into a blender. Add filtered water.
2 minutes
Adjust water for desired thickness.
- 3
Add lime juice and honey (if using). Blend until smooth.
3 minutes
Honey can be replaced with stevia or omitted for lower calories.
- 4
For authentic Malaysian aroma, add pandan leaf and lemongrass. Blend briefly or infuse for 5 minutes.
5 minutes
Remove pandan and serai before serving.
Kenapa hidangan ini sihat
This Dragon Fruit Juice is naturally low in calories and contains no artificial sweeteners or preservatives. It is free from saturated fat and cholesterol, making it heart-friendly. The fiber content supports digestive health, and the antioxidants help combat oxidative stress. Using honey or natural sweeteners, and optional infusions like pandan and lemongrass, ensures this beverage remains both healthy and authentic to Malaysian cuisine.
Dragon fruit is low in calories, rich in fiber, and packed with antioxidants such as betalains and vitamin C. It also provides magnesium, iron, and potassium, supporting heart health and immune function. The addition of lime juice increases vitamin C content, while lemongrass and pandan contribute micronutrients and aroma without adding significant calories. Consuming this juice can boost hydration and digestion, making it a great choice for those seeking healthy, nutrient-dense Malaysian beverages.
Petua
- 💡Tip 1: Use red-flesh dragon fruit for the most vibrant color and antioxidant content.
- 💡Tip 2: Infuse pandan and lemongrass for 10 minutes before blending for a deeper aroma.
- 💡Tip 3: Add a pinch of sea salt to balance sweetness and enhance flavor.
Penyimpanan & hidangan
Store leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking as natural separation may occur. Best consumed fresh to preserve nutrients and color.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
