Double Toned Milk
Minuman • Malaysia
How to Make Double Toned Milk (Traditional & Healthy Version)
Double Toned Milk is a popular beverage enjoyed across Malaysia, especially within communities that appreciate lighter, nutritious milk options. This drink is made by blending fresh susu rendah lemak (low-fat milk) with a small portion of susu penuh krim (full cream milk), resulting in a creamy yet lighter milk beverage. Infused with local flavors like daun pandan, it carries the subtle fragrance that Malaysians love in their drinks. Double Toned Milk is often served warm or chilled, making it a versatile addition to any meal, especially breakfast or as a wholesome snack. In Malaysia’s multicultural culinary scene, Double Toned Milk is a healthy alternative to richer, creamier drinks, providing essential nutrients without excessive calories. It is often enjoyed during festive gatherings or as an everyday refreshment, reflecting the Malaysian emphasis on balanced eating. The use of local ingredients like daun pandan not only enhances flavor but also ties this beverage to the unique tapestry of Malaysian cuisine, making it a beloved choice for health-conscious families.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 1 1/2 cups Low-fat milk (susu rendah lemak)
- 1/2 cup Full cream milk (susu penuh krim)
- 1/2 cup Water
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1 tablespoon Brown sugar (gula perang, adjust to taste)
- 1 teaspoon Honey (optional, for added sweetness) - pilihan
- 1 small stick Cinnamon stick (optional, for aroma) - pilihan
- 1/8 teaspoon A pinch of salt
- as needed Ice cubes (for serving cold) - pilihan
Arahan
- 1
Rinse the daun pandan and tie it into a knot to release its fragrance. Set aside.
2 minutes
Tying the pandan leaf helps it infuse flavor without breaking apart.
- 2
In a medium saucepan, combine low-fat milk, full cream milk, and water. Add the tied pandan leaf and cinnamon stick if using.
3 minutes
Using both milk types gives a creamy texture with fewer calories.
- 3
Heat the mixture over low-medium heat, stirring constantly to prevent burning. Do not let it boil.
10 minutes
Constant stirring ensures even heating and avoids curdling.
- 4
Once the milk is hot and fragrant, remove the pandan leaf and cinnamon stick.
1 minute
Remove aromatics before sweetening for a smooth texture.
Kenapa hidangan ini sihat
This Double Toned Milk recipe is a healthy choice due to its lower fat and calorie content compared to traditional full cream milk drinks. Using susu rendah lemak reduces saturated fat intake, while the addition of pandan and cinnamon introduces natural antioxidants and flavor. The modest use of natural sweeteners helps control blood sugar spikes, making it suitable for weight management and general wellness.
Double Toned Milk is a nutrient-rich beverage offering essential proteins, calcium, and B vitamins from dairy. By combining low-fat and full cream milk, this drink balances creaminess with reduced fat content. Daun pandan provides antioxidants, while using brown sugar and honey in moderation keeps the glycemic load reasonable. This beverage supports bone health, energy metabolism, and overall hydration, making it ideal for active lifestyles and families.
Petua
- 💡Tip 1: Use fresh daun pandan for the best aroma and flavor.
- 💡Tip 2: Stir constantly while heating to prevent milk from sticking to the pot.
- 💡Tip 3: Adjust sweetness to your preference, or use sugar alternatives for health needs.
Penyimpanan & hidangan
Store prepared Double Toned Milk in a sealed jug in the refrigerator for up to 2 days. Stir well before serving, especially if served cold. Do not freeze as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
