Coffee Drink with Less Sugar
Minuman • Malaysia
How to Make Malaysian Kopi Kurang Gula (Traditional & Healthy Version)
Malaysian Kopi Kurang Gula, or Coffee Drink with Less Sugar, is a beloved beverage found in kopitiams across Malaysia. Renowned for its robust aroma and smooth texture, this drink reflects the multicultural heritage of Malaysia, where coffee is enjoyed by Malays, Chinese, and Indians alike. By reducing the sugar content, we create a health-conscious version that retains the authentic taste and character of Malaysian coffee culture. Locally sourced ingredients such as pandan leaves and lemongrass add subtle fragrance and complexity, providing a unique twist to classic kopi. Malay terms like 'santan' (coconut milk) are commonly used for creamy variations, offering both flavor and nutrition. This recipe is perfect for those seeking a satisfying morning pick-me-up or a midday refresher, without the extra calories. Embracing Malaysia’s tradition of communal dining and beverage enjoyment, Kopi Kurang Gula is a smart choice for calorie-conscious individuals, combining heritage with wellness.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 2 tablespoons Malaysian ground coffee (kopi)
- 2 cups Water
- 1 leaf Pandan leaf (daun pandan) - pilihan
- 1 stalk Lemongrass stalk (serai) - pilihan
- 4 tablespoons Evaporated milk (susu cair) - pilihan
- 2 tablespoons Santan (coconut milk) (optional for creamy version) - pilihan
- 1 teaspoon Brown sugar (gula perang)
- 1 cup Ice cubes (for iced version) - pilihan
- 1/2 teaspoon Stevia or monk fruit sweetener (optional for lower calories) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass stalk for 5 minutes to infuse aroma.
5 minutes
Use fresh daun pandan and serai for maximum fragrance.
- 2
Add Malaysian ground coffee to a coffee sock or filter. Pour the hot infused water slowly over the coffee.
5 minutes
Pour in a circular motion to extract full flavor.
- 3
Let the coffee steep for 5 minutes. Remove sachet or filter.
5 minutes
Steep longer for stronger kopi.
- 4
Add brown sugar and stir until dissolved. Adjust sweetness as needed.
2 minutes
For less sugar, use stevia or monk fruit sweetener.
Kenapa hidangan ini sihat
Kopi Kurang Gula is a healthy choice because it minimizes added sugars, and offers a balance of energy with some protein and healthy fats from santan. The use of natural flavorings like pandan and lemongrass reduces the need for artificial sweeteners. It is suitable for those managing blood sugar or weight, and the optional coconut milk provides lactose-free creaminess.
This Malaysian coffee drink contains fewer calories and sugars compared to standard kopi, making it suitable for calorie-conscious diets. Brown sugar provides trace minerals, while pandan and lemongrass offer antioxidants. Using evaporated milk or santan adds calcium and healthy fats. The recipe is vegetarian and can be adapted for vegan diets by omitting dairy. Coffee itself is rich in antioxidants and can support metabolism when consumed in moderation.
Petua
- 💡Tip 1: Always use freshly ground Malaysian coffee for best results.
- 💡Tip 2: Infuse pandan and lemongrass well to maximize aroma without overpowering the coffee.
- 💡Tip 3: Adjust milk and sugar to taste; less is more for a healthier option.
Penyimpanan & hidangan
Store brewed coffee in an airtight container in the refrigerator for up to 2 days. Add milk and sweetener just before serving. Do not freeze as flavor may degrade.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
