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Coconut Shake with Chia Seeds
Minuman • Malaysia
How to Make Coconut Shake with Chia Seeds (Traditional & Healthy Version)
Coconut Shake with Chia Seeds is a beloved Malaysian beverage that captures the essence of our tropical climate and multicultural culinary heritage. This creamy, refreshing drink is a modern adaptation of the classic coconut shake, now enhanced with the nutritional power of chia seeds. Originating from the bustling streets of Melaka, coconut shake has become a popular choice for those seeking a cool, revitalizing treat, especially during the hot afternoons. By incorporating local ingredients such as fresh kelapa (coconut) water, santan (coconut milk), and a hint of pandan leaf, this recipe delivers authentic Malaysian flavors in every sip. The addition of chia seeds not only lends a pleasant texture but also boosts the nutritional profile, making it a health-conscious option for those tracking calories. This beverage is naturally vegetarian, hydrating, and full of fiber, making it perfect for breakfast, lunch, or as a post-exercise refreshment. Whether enjoyed during Ramadan, festive gatherings, or a simple family meal, this Malaysian Coconut Shake with Chia Seeds is both nourishing and satisfying.
Bahan-bahan(untuk 1 tall glass (350ml) per serving)
- 1 1/2 cups Fresh coconut water (Air kelapa)
- 1/2 cup Santan (coconut milk) (Fresh, not canned for best taste)
- 2 tablespoons Chia seeds
- 1 piece Pandan leaf (Lightly torn to release aroma) - pilihan
- 1 tablespoon Natural sweetener (Gula melaka (palm sugar), or honey)
- 1 cup Ice cubes (Adjust to taste)
- 1/2 cup Young coconut flesh (Sliced thinly)
- 1 stalk Lemongrass (Bruised, optional for aroma) - pilihan
- 1/8 teaspoon Pinch of sea salt - pilihan
Arahan
- 1
Soak chia seeds in 1/2 cup of fresh coconut water for 10 minutes until they swell and form a gel-like consistency.
10 minutes
Stir chia seeds to prevent clumping.
- 2
In a blender, add the remaining coconut water, santan, natural sweetener, pandan leaf, lemongrass (if using), and a pinch of sea salt.
2 minutes
Remove pandan and lemongrass before blending for a smoother texture.
- 3
Blend the mixture until smooth and fragrant. Discard pandan leaf and lemongrass.
1 minute
Use fresh ingredients for the most authentic flavor.
- 4
Add ice cubes and blend again until the shake is frosty and thick.
1 minute
Adjust ice for desired thickness.
Kenapa hidangan ini sihat
This beverage is a healthier alternative to traditional sweetened drinks, using unprocessed ingredients and superfoods like chia seeds. The inclusion of santan provides healthy fats that support satiety, while fiber from chia and coconut flesh aids digestion. By moderating the sweetener and using natural flavors like pandan, this recipe is low in added sugars and free from artificial additives, making it ideal for calorie-conscious individuals.
This Coconut Shake with Chia Seeds is rich in dietary fiber, plant-based fats, and essential minerals like potassium and magnesium. Chia seeds contribute a healthy dose of omega-3 fatty acids and protein, while fresh coconut water naturally hydrates and replenishes electrolytes. Using gula melaka as a sweetener provides antioxidants and a lower glycemic index compared to refined sugars. The shake is also naturally gluten-free, lactose-free, and suitable for vegetarians.
Petua
- 💡Use freshly opened young coconut for the best flavor and nutrition.
- 💡Soak chia seeds in advance to ensure smooth, gel-like texture.
- 💡Add a few drops of vanilla extract for a fragrant twist, if desired.
Penyimpanan & hidangan
Best consumed immediately. If needed, refrigerate for up to 12 hours; stir well before serving as chia seeds and coconut milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
