Air Kelapa Shake
Minuman • Malaysia
Tentang Coconut Shake
Blended fresh coconut with ice cream — Melaka's famous refreshment. Rich, creamy, and addictive.
How to Make Coconut Shake (Traditional & Healthy Version)
Coconut Shake is a beloved Malaysian beverage that perfectly captures the tropical essence of the country. Originating from the coastal town of Klebang in Melaka, this refreshing drink combines the natural sweetness of fresh coconut water and flesh, blended with santan (coconut milk) and a touch of gula Melaka (palm sugar). Over the years, Coconut Shake has become a staple at roadside stalls and Ramadan bazaars across Malaysia, celebrated for its creamy texture and mildly sweet flavor profile. The addition of local ingredients such as pandan leaves imparts a unique aroma, showcasing the multicultural influence of Malaysian cuisine. This healthy, homemade version uses wholesome, natural ingredients, making it a great choice for those seeking a satisfying yet guilt-free treat. Whether enjoyed on a hot afternoon or as a festive beverage, Coconut Shake offers a delicious way to experience Malaysia's vibrant food culture.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1 cup Fresh young coconut water (air kelapa muda)
- 1/2 cup Fresh young coconut flesh (isi kelapa muda)
- 1/4 cup Santan (coconut milk) (freshly squeezed preferred)
- 1 tablespoon Gula Melaka (palm sugar) (finely chopped or melted)
- 1 cup Ice cubes
- 1 leaf Pandan leaf (tie into a knot for aroma) - pilihan
- 1 scoop Low-fat vanilla ice cream (optional for creaminess) - pilihan
- 1 teaspoon Chia seeds (for extra nutrition) - pilihan
- 1/8 teaspoon Pinch of sea salt - pilihan
Arahan
- 1
Prepare the coconut by cracking open and pouring out the water into a blender. Scoop out the soft coconut flesh and add to the blender.
5 minutes
Use a spoon to gently scoop out the coconut flesh without any hard shell bits.
- 2
Add santan, gula Melaka, and a pinch of sea salt to the blender. For extra aroma, add a knotted pandan leaf.
2 minutes
Soften gula Melaka in a microwave or over low heat for easier blending.
- 3
Add ice cubes to the blender. Blend everything until smooth and creamy.
3 minutes
Start with pulse mode to break the ice, then blend on high for a frothy texture.
- 4
For a creamier shake, add a scoop of low-fat vanilla ice cream and blend again until well mixed.
2 minutes
Skip ice cream for a lower-calorie and vegan-friendly option.
Kenapa hidangan ini sihat
This recipe uses whole, natural ingredients without artificial additives, making it a wholesome beverage suitable for most diets. The moderate use of palm sugar keeps calories in check, and the option to add chia seeds boosts the protein and fiber content. By avoiding condensed milk and using fresh coconut, this Coconut Shake provides sustained energy and supports hydration, making it an excellent healthy beverage choice.
This Coconut Shake is rich in electrolytes from coconut water, healthy fats from santan, and dietary fiber from coconut flesh. Gula Melaka provides a lower-GI sweetener compared to refined sugar, while chia seeds add omega-3 fatty acids and protein. It's naturally dairy-free (when ice cream is omitted) and contains important minerals such as potassium and magnesium. Each serving is hydrating and offers a good balance of carbohydrates, healthy fats, and micronutrients.
Petua
- 💡Use fresh, young coconut for the best flavor and texture.
- 💡Melt gula Melaka with a little hot water for easy blending.
- 💡Add pandan for authentic Malaysian aroma and taste.
Penyimpanan & hidangan
Best consumed immediately. Can be refrigerated for up to 24 hours; stir or blend again before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
| Protein | 3.0 g |
| Karbohidrat | 35.0 g |
| Jumlah Lemak | 14.0 g |
| Serat | 1.0 g |
