Yogurt Susu Kelapa

Name: Coconut Milk Yoghurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Coconut Milk Yoghurt

Minuman • Malaysia

110

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Coconut Milk Yoghurt (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Coconut Milk Yoghurt, known locally as 'Yoghurt Santan', is a beloved beverage in Malaysia, reflecting the country's rich multicultural heritage. This creamy, tangy treat is crafted using santan (coconut milk), a staple ingredient in Malaysian kitchens, especially among Malay, Indian, and Chinese communities. Traditionally enjoyed as a refreshing drink or light snack, Coconut Milk Yoghurt combines the natural sweetness of coconut with the subtle fragrance of pandan leaves, offering a unique flavor profile distinct to Malaysia's tropical climate. The dish celebrates Malaysia’s love for local ingredients such as pandan (daun pandan), lemongrass (serai), and palm sugar (gula Melaka). Its smooth texture and mild tartness make it a delightful alternative to dairy-based yoghurts, especially for those seeking plant-based options. The recipe is health-conscious, utilizing simple, whole foods and minimal added sugars, making it suitable for calorie tracking and dietary management. Perfect for breakfast or lunch, Coconut Milk Yoghurt is a testament to Malaysia’s culinary ingenuity and tradition of transforming everyday ingredients into nourishing, flavorful foods.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 glass (200ml) per serving)

2 cups Santan (coconut milk) (Freshly extracted or carton)
1 teaspoon Agar-agar powder (Natural thickener)
2 tablespoons Natural yoghurt starter (Dairy-free or regular)
1 tablespoon Gula Melaka (palm sugar) (Finely grated) - pilihan
1 leaf Daun pandan (pandan leaf) (Knotted for aroma)
1 stalk Serai (lemongrass) (Bruised) - pilihan
1/4 teaspoon Sea salt (To balance flavors)
1/2 teaspoon Vanilla extract (Optional for extra aroma) - pilihan
2 tablespoons Chopped fruit (mango or papaya) (Local fruit for garnish) - pilihan

Arahan

1
In a saucepan, combine santan, pandan leaf, sea salt, and serai. Gently heat over low flame, stirring occasionally, until mixture is fragrant and just begins to simmer.
5 minutes
Do not boil to avoid separation of coconut milk.
2
Remove pandan and serai. Sprinkle agar-agar powder into the warm santan, whisking continuously to dissolve thoroughly.
3 minutes
Ensure agar-agar is fully dissolved for smooth texture.
3
Allow the mixture to cool to about 40°C (lukewarm). Stir in the natural yoghurt starter and mix gently.
5 minutes
Temperature is key—too hot will kill the starter culture.
4
Pour mixture into clean glass jars or bowls. Cover loosely and let ferment in a warm area (28-35°C) for 12-16 hours until set and slightly tangy.
12 hours
Longer fermentation yields a tangier yoghurt.

Kenapa hidangan ini sihat

This dish is a healthy choice because it uses plant-based ingredients with minimal refined sugars. Santan offers healthy fats that promote satiety, while agar-agar assists in gut health. The fermentation process introduces beneficial probiotics, vital for digestive wellness. Incorporating local fruits adds natural sweetness and essential nutrients without excess calories, making Coconut Milk Yoghurt suitable for weight management and diabetic-friendly diets.

Coconut Milk Yoghurt is naturally dairy-free, making it ideal for lactose-intolerant individuals and those following a vegetarian diet. The use of santan provides medium-chain triglycerides (MCTs) for sustained energy, and agar-agar adds soluble fiber beneficial for digestion. Pandan and lemongrass contribute antioxidants and micronutrients. Using palm sugar in moderation helps reduce glycemic load, while fruit toppings supply vitamins A and C. This recipe is free from gluten and can be adapted for vegan diets.

Petua

💡Tip 1: For firmer yoghurt, increase agar-agar slightly.
💡Tip 2: Always use fresh santan for best flavor and texture.
💡Tip 3: Ferment in a warm, draft-free area for consistent results.

Penyimpanan & hidangan

Store Coconut Milk Yoghurt in airtight containers in the refrigerator for up to 5 days. Always use clean utensils to serve and avoid cross-contamination. If separation occurs, stir gently before eating.

Paling sesuai dihidang: Breakfast or Lunch