Cincau with Syrup
Minuman • Malaysia
How to Make Cincau with Syrup (Traditional & Healthy Version)
Cincau with Syrup is a beloved Malaysian beverage, known for its refreshing qualities and unique texture. This traditional drink features cincau (grass jelly), a local delicacy made from the Mesona chinensis plant, and is typically served with a sweet, aromatic syrup. Cincau is deeply rooted in Malaysian multicultural cuisine, enjoyed by all communities, especially during hot afternoons or festive gatherings. Its silky, slightly bitter jelly pairs perfectly with the fragrant pandan-infused syrup, creating a harmony of flavors that is both soothing and invigorating. In Malaysia, Cincau with Syrup is more than just a drink—it's a celebration of local produce and heritage. It is commonly found at pasar malam (night markets), roadside stalls, and family feasts, providing a healthy, hydrating alternative to sugary sodas. The addition of pandan leaves, a staple in Malaysian kitchens, imparts a natural aroma that elevates the syrup, while the use of minimal refined sugar makes this version suitable for calorie-conscious individuals. This recipe is a must-try for those looking to enjoy an authentic Malaysian beverage that is both delicious and guilt-free.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 200g Cincau (grass jelly) (Ready-made or homemade, potong kecil)
- 2 pieces Pandan leaves (Daun pandan, tied into knots)
- 3 tbsp Brown sugar (Gula merah, or substitute gula Melaka for extra aroma)
- 400ml Water (Filtered)
- 1 tsp Lime juice (Limau nipis, optional for tanginess) - pilihan
- 1 cup Ice cubes (Secukup rasa)
- 1 tsp Stevia or monk fruit sweetener (For lower calorie version (optional)) - pilihan
- A few Mint leaves (Garnish, optional) - pilihan
Arahan
- 1
Prepare the syrup: In a small saucepan, combine brown sugar, pandan leaves, and water. Simmer over low heat, stirring until sugar dissolves and syrup thickens slightly (about 10 minutes). Remove pandan leaves and cool.
10 minutes
Use gula Melaka for a richer, caramel-like flavor.
- 2
Cut cincau into thin strips or cubes as desired. Set aside in a bowl.
3 minutes
Chill cincau in the fridge before serving for extra refreshment.
- 3
Fill serving glasses halfway with cincau strips.
2 minutes
Layer cincau for a visually appealing presentation.
- 4
Add ice cubes to each glass over the cincau.
2 minutes
Crushed ice gives a smoother texture to the drink.
Kenapa hidangan ini sihat
This healthy Cincau with Syrup recipe uses natural sweeteners and aromatic pandan leaves, reducing reliance on processed sugars. By omitting condensed milk and using minimal brown sugar or calorie-free alternatives, it lowers the glycemic impact and total calories per serving. The high fiber content from cincau supports digestion, while the hydration and low-fat nature make it suitable for weight management and diabetic-friendly diets. Choosing wholesome, local ingredients ensures a nutritious beverage that fits well into a balanced Malaysian diet.
Cincau with Syrup is naturally low in calories and fat, especially when prepared with minimal sugar and served without condensed milk. Grass jelly (cincau) is rich in dietary fiber, which aids digestion and promotes satiety. The pandan syrup, when made with less sugar or natural sweeteners, provides a gentle energy boost without excessive carbs. This beverage contains essential minerals such as calcium and potassium from the cincau, and the addition of lime juice introduces vitamin C. With its high water content, this drink is excellent for hydration, making it a smart choice for hot Malaysian days.
Petua
- 💡Tip 1: For a richer aroma, simmer pandan leaves with syrup for at least 10 minutes.
- 💡Tip 2: Use freshly made cincau for the best texture and taste.
- 💡Tip 3: Adjust sweetness gradually to suit your dietary needs.
Penyimpanan & hidangan
Cincau can be stored in an airtight container in the fridge for up to 3 days. Keep the syrup separate in a sealed jar and combine only when serving. Add ice and garnishes just before drinking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
