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Chocolate Soy Milk

Name: Chocolate Soy Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Chocolate Soy Milk

Minuman • Malaysia

130

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Chocolate Soy Milk (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Chocolate Soy Milk is a beloved beverage found across Malaysia, reflecting the country's vibrant multicultural food scene. Locally, soy milk—often called 'susu soya'—is enjoyed by Malaysians of all backgrounds, and pairing it with chocolate creates a drink that is both comforting and indulgent. Unlike typical dairy-based chocolate drinks, this version relies on plant-based protein from soybeans, making it suitable for vegetarian diets and those seeking dairy alternatives. In Malaysia, Chocolate Soy Milk is commonly sold at pasar malam (night markets) and kopitiams (local coffee shops), offering a refreshing and nutritious boost on hot days or as a wholesome breakfast accompaniment. The addition of local ingredients like pandan leaves elevates the aroma, while a touch of gula melaka (palm sugar) adds a distinctively Malaysian sweetness. This beverage is rich, creamy, and subtly fragrant—perfect for those who appreciate authentic flavors and health-conscious choices. Its popularity stems from its versatility, cultural inclusivity, and the ease with which it can be adapted for dietary needs.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 large glass (about 250ml))

1 cup Dried soybeans (susu soya)
1 Pandan leaf (daun pandan) - pilihan
2 tablespoons Unsweetened cocoa powder (serbuk koko)
2 tablespoons Gula melaka (palm sugar)
4 cups Water (air)
1 teaspoon Vanilla extract (optional) - pilihan
1/8 teaspoon Sea salt (garam) - pilihan
as needed Ice cubes (for serving) - pilihan

Arahan

1
Rinse and soak the dried soybeans overnight or for at least 8 hours to soften.
5 minutes
Longer soaking yields creamier milk.
2
Drain the soaked soybeans and blend them with 4 cups of water until smooth.
5 minutes
Blending in batches ensures even texture.
3
Strain the blended mixture through a muslin cloth or fine sieve to extract the soy milk.
5 minutes
Squeeze thoroughly to maximize yield.
4
Pour the soy milk into a pot. Add pandan leaf and bring to a gentle simmer over medium heat for 10 minutes, stirring occasionally.
10 minutes
Do not boil to avoid curdling.

Kenapa hidangan ini sihat

This Malaysian beverage is a healthy choice due to its use of whole soybeans, offering sustained energy and muscle-building protein. Unsweetened cocoa and palm sugar keep the recipe lower in processed sugars, supporting balanced blood sugar levels. Chocolate Soy Milk is dairy-free, making it ideal for those with lactose intolerance or seeking plant-based nutrition. It’s minimally processed, nutrient-rich, and easy to adapt for different health goals.

Chocolate Soy Milk is packed with plant-based protein from soybeans, making it a great option for vegetarians. Soybeans provide essential amino acids, dietary fiber, and minerals such as iron, calcium, and magnesium. Cocoa adds antioxidants, while gula melaka imparts a lower glycemic index compared to refined sugar. The drink is naturally low in saturated fat and cholesterol, suitable for heart health. Pandan leaf offers subtle aromatic compounds and may aid digestion.

Petua

💡Tip 1: For extra fragrance, simmer soy milk with pandan leaf longer.
💡Tip 2: Use high quality cocoa powder for deeper chocolate flavor.
💡Tip 3: Adjust sweetness to taste—gula melaka can be melted separately and stirred in.