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Chocolate Oat Milk
Minuman • Malaysia
How to Make Chocolate Oat Milk (Traditional & Healthy Version)
Chocolate Oat Milk is a popular beverage among Malaysians seeking a wholesome yet indulgent treat. This drink is enjoyed across Malaysia’s multicultural landscape, blending the creamy richness of milk with the hearty goodness of oats and the aromatic depth of cocoa. Malaysians often incorporate local flavors such as pandan for a unique twist, and occasionally add a touch of santan (coconut milk) for extra creaminess. Chocolate Oat Milk is gaining popularity as a nutritious breakfast or midday refreshment, especially among health-conscious individuals who appreciate its high fiber and natural energy boost. The beverage resonates with Malaysia’s focus on balance, drawing from Malay, Chinese, and Indian influences in its use of oats, chocolate, and optional spices like cinnamon. It’s a great choice for anyone seeking a vegetarian, filling, and delicious drink that can be easily adapted to suit various dietary needs. Its comforting flavor and ease of preparation make it a staple in homes and cafes alike, perfect for busy mornings or as a cooling treat after a workout. Embracing locally-sourced ingredients ensures each glass is not only tasty but also supports Malaysian agriculture and sustainability.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1/2 cup Rolled oats (Oatmeal)
- 2 cups Low-fat milk (Susu rendah lemak)
- 2 tbsp Unsweetened cocoa powder (Serbuk koko)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 2 tbsp Santan (coconut milk) (Optional for creamy texture) - pilihan
- 1 tbsp Pure honey (Madu asli)
- 1/2 tsp Vanilla essence (Optional, for aroma) - pilihan
- 1/4 tsp Cinnamon powder (Serbuk kayu manis) - pilihan
- 1 cup Water (Air)
- as needed Ice cubes (For serving chilled) - pilihan
Arahan
- 1
Rinse the rolled oats under running water and soak them in 1 cup of water for 10 minutes.
10 minutes
Soaking oats improves digestibility and creaminess.
- 2
In a saucepan, combine soaked oats, low-fat milk, pandan leaf, and unsweetened cocoa powder. Stir well.
3 minutes
Use a knotted pandan leaf for easy removal and enhanced aroma.
- 3
Heat mixture over medium flame, stirring continuously to prevent burning. Simmer for 8 minutes until oats are tender.
8 minutes
Do not let the milk boil; gentle simmer preserves nutrients.
- 4
Remove pandan leaf. Add santan, honey, vanilla essence, and cinnamon powder. Stir until well combined.
2 minutes
Add santan at the end for a silky texture without curdling.
Kenapa hidangan ini sihat
This beverage is a heart-healthy alternative to sugary chocolate drinks, utilizing oats for fiber and slow-release energy. Low-fat milk and coconut milk offer essential nutrients without excess calories. Honey replaces refined sugars, supporting glycemic control. The recipe is adaptable for vegan or dairy-free diets, and its high fiber content aids weight management, making Chocolate Oat Milk perfect for calorie-conscious Malaysians.
Chocolate Oat Milk is packed with dietary fiber, thanks to oats, which aid digestion and keep you full for longer. Low-fat milk adds calcium, vitamin D, and protein for bone and muscle health. Unsweetened cocoa powder provides antioxidants, while honey is a natural sweetener with trace minerals. Pandan and santan contribute aroma and healthy fats. This beverage offers a balanced mix of carbohydrates, proteins, and healthy fats, making it an excellent choice for sustained energy.
Petua
- 💡Tip 1: Use fresh pandan for the best aroma.
- 💡Tip 2: Blend thoroughly for a silky, café-style texture.
- 💡Tip 3: Adjust sweetness to taste, especially if serving children.
Penyimpanan & hidangan
Store in a sealed container in the refrigerator for up to 2 days. Shake well before serving. Do not freeze, as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
