Chocolate Milk with Dates
Minuman • Malaysia
How to Make Chocolate Milk with Dates (Traditional & Healthy Version)
Chocolate Milk with Dates, or Susu Coklat Kurma, is a nourishing beverage beloved in Malaysia for its natural sweetness and rich, comforting flavor. This delightful drink brings together the deep cacao notes of quality Malaysian chocolate with the caramel-like sweetness of dates—locally known as kurma—making it a popular choice during Ramadan and as a wholesome breakfast or afternoon energy booster. The use of dates as a sweetener reflects Malaysia’s multicultural influences, drawing from the Malay and Muslim communities' appreciation of kurma for their health benefits and religious significance. What sets Malaysian Chocolate Milk with Dates apart is the subtle inclusion of local ingredients such as pandan leaf, which imparts a gentle aroma, and the option of santan (coconut milk) for a creamy texture. This beverage is not only delectable but also easy to prepare, making it a family favorite across regions. Whether enjoyed chilled on a hot day or gently warmed, it’s an excellent, healthy alternative to sugar-laden chocolate drinks, providing sustained energy and a naturally rich taste.
Bahan-bahan(untuk 1 tall glass (approximately 250ml))
- 2 cups Fresh milk (susu segar; use low-fat for a lighter version)
- 6 pieces Pitted dates (kurma) (Medjool or local kurma)
- 2 tablespoons Unsweetened cocoa powder (serbuk koko)
- 1/2 cup Water
- 1 leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
- 2 tablespoons Santan (coconut milk) (optional for creaminess) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- a pinch Sea salt - pilihan
- as needed Ice cubes - pilihan
Arahan
- 1
Slice the pitted dates and soak them in 1/2 cup of warm water for 10 minutes until soft.
10 minutes
Soaking softens the dates, making them easier to blend for a smooth texture.
- 2
Transfer the soaked dates and water into a blender. Blend until a smooth paste forms.
2 minutes
Blend thoroughly to avoid lumps and ensure all dates are pulverized.
- 3
In a small pot, combine milk, unsweetened cocoa powder, and the pandan leaf. Heat gently over medium-low, stirring continuously.
5 minutes
Avoid boiling the milk to retain nutrients and prevent curdling.
- 4
Add the date paste to the pot, stirring until well incorporated and the mixture is evenly sweetened.
3 minutes
Stir well so the sweetness is distributed evenly throughout the milk.
Kenapa hidangan ini sihat
This drink is a healthier choice because it uses whole dates as a natural sweetener, providing sustained energy without the blood sugar spikes linked to refined sugar. The inclusion of cocoa and pandan adds antioxidants and unique Malaysian flavors. With the option to use low-fat milk or plant-based alternatives, it’s adaptable for various dietary needs and supports overall wellness.
Chocolate Milk with Dates is rich in dietary fiber, potassium, calcium, and antioxidants. Dates (kurma) offer natural sugars, fiber, and essential minerals like magnesium and iron, making them a healthier alternative to refined sugar. Cocoa provides flavonoids with anti-inflammatory properties, while milk delivers protein and calcium for strong bones. Using low-fat milk and skipping added sugars keeps this drink heart-healthy and moderate in calories, suitable for a balanced diet.
Petua
- 💡Tip 1: Use Medjool dates for extra softness and caramel flavor.
- 💡Tip 2: Strain the milk through a fine sieve for a silky-smooth drink.
- 💡Tip 3: Add a sprinkle of cinnamon for a warming twist.
Penyimpanan & hidangan
Store any leftover Chocolate Milk with Dates in a sealed jar or bottle in the refrigerator for up to 2 days. Shake well before serving. Not suitable for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 185.0 kcal |
