Susu Coklat
Minuman • Malaysia
How to Make Chocolate Milk (Traditional & Healthy Version)
Chocolate Milk, known locally as 'Susu Coklat', is a beloved beverage across Malaysia, enjoyed by both children and adults in homes, kopitiams (local coffee shops), and school canteens. Its rich, creamy character derives from the perfect blend of high-quality cocoa and fresh milk, often sweetened with a touch of local gula Melaka (palm sugar) for added depth. In Malaysia’s multicultural food scene, Chocolate Milk bridges generations and communities, offering comfort and indulgence with every sip. What makes Malaysian-style Chocolate Milk special is the incorporation of local ingredients like pandan leaves for a subtle aromatic lift and sometimes a hint of sea salt, balancing the sweetness. This version is crafted to be both authentic and health-conscious, using lower-fat milk, natural sweeteners, and optional plant-based milk like santan or soya for a vegan twist. Enjoy hot for a traditional treat or chilled over ice for a refreshing escape from the tropical heat. Chocolate Milk is a wholesome, versatile drink that fits seamlessly into the Malaysian lifestyle, perfect for breakfast, teatime, or as a nutritious snack.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 2 cups Low-fat fresh milk (Susu rendah lemak)
- 2 tablespoons Unsweetened cocoa powder (Serbuk koko asli)
- 1 tablespoon Gula Melaka (palm sugar) (finely chopped)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 pinch Sea salt (for balance) - pilihan
- 1/4 teaspoon Vanilla essence (Esen vanila)
- As needed Ice cubes (for serving chilled) - pilihan
- 1/4 cup Santan (coconut milk) (optional, for richness) - pilihan
- 2 cups Soya milk (for vegan version) - pilihan
Arahan
- 1
In a small saucepan, combine cocoa powder and a few tablespoons of milk. Stir until a smooth paste forms.
2 minutes
Mixing the cocoa with a bit of milk first prevents lumps.
- 2
Add the rest of the milk and pandan leaf to the saucepan. Heat gently over medium-low flame, stirring constantly.
5 minutes
Stirring prevents scorching and ensures even heating.
- 3
Add finely chopped gula Melaka and a pinch of sea salt. Stir until fully dissolved and well combined.
3 minutes
Gula Melaka lends a unique caramel flavor and natural sweetness.
- 4
Simmer for another 3-5 minutes, allowing the pandan to infuse. Remove the pandan leaf.
5 minutes
Don’t overboil to preserve the milk’s nutrients.
Kenapa hidangan ini sihat
Choosing lower-fat milk, natural sweeteners, and incorporating plant-based options makes this Chocolate Milk a healthier alternative to commercial versions. It’s free from artificial additives and can be tailored for lower sugar content. This drink is satisfying and nutrient-dense, offering sustained energy for breakfast or a post-activity snack, while keeping calories in check for weight management.
This Malaysian Chocolate Milk recipe offers a balance of protein, carbohydrates, and healthy fats, especially when using low-fat milk and natural sweeteners like gula Melaka. Cocoa is rich in antioxidants, magnesium, and iron, supporting heart and brain health. The optional addition of pandan adds vitamins and minerals, while santan (coconut milk) provides medium-chain triglycerides (MCTs) for energy. Each serving contains vitamins A, B2, D, and calcium, making it a nourishing beverage for all ages.
Petua
- 💡For extra creaminess, blend the milk mixture before serving.
- 💡Use high-quality cocoa powder for authentic chocolate flavor.
- 💡Garnish with a sprinkle of cinnamon or grated dark chocolate for added aroma.
Penyimpanan & hidangan
Store prepared Chocolate Milk in a sealed jug in the refrigerator for up to 2 days. Shake or stir well before serving. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
