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Chocolate Lassi with Probiotics
Minuman • Malaysia
How to Make Chocolate Lassi with Probiotics (Traditional & Healthy Version)
Chocolate Lassi with Probiotics is an innovative twist on the classic lassi beverage, blending rich cocoa with probiotic yogurt for a creamy, refreshing drink. In Malaysia’s vibrant multicultural cuisine, lassi has become a beloved beverage, especially among the Indian communities in states like Penang and Selangor. This Malaysian-style lassi incorporates local ingredients like santan (coconut milk) and pandan, giving it a unique aroma and flavor that stands out from traditional recipes. The use of probiotics is gaining popularity among health-conscious Malaysians, making this Chocolate Lassi both delicious and beneficial for gut health. The chocolate adds a deep, satisfying taste, while the yogurt creates a smooth, tangy base. The addition of pandan and santan infuses local character, reflecting Malaysia’s rich culinary heritage. Whether enjoyed during breakfast or as a midday refreshment, this beverage is perfect for anyone seeking a healthy, tasty option that honors Malaysia’s diverse food culture.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 1 cup Low-fat yogurt (with live probiotics)
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 2 tbsp Unsweetened cocoa powder (Malaysian cocoa if available)
- 1 tbsp Honey (local tualang honey)
- 1 Pandan leaf (tie into a knot for aroma) - pilihan
- 1/2 cup Chilled water
- 1 cup Ice cubes
- 1/2 tsp Vanilla extract (optional, for added depth) - pilihan
- 1 tbsp Dark chocolate shavings (for garnish) - pilihan
- 1/8 tsp Pinch of salt
Arahan
- 1
Rinse the pandan leaf and tie it into a knot. Place it in a small saucepan with santan and heat gently for 5 minutes to infuse aroma. Remove pandan leaf and let santan cool.
5 minutes
Do not boil santan to preserve its creamy texture.
- 2
In a blender, add low-fat yogurt, cooled santan, cocoa powder, honey, vanilla extract, chilled water, and a pinch of salt.
3 minutes
Use chilled ingredients for extra creaminess.
- 3
Blend until smooth and frothy, ensuring cocoa and honey are fully incorporated.
2 minutes
Blend on high for a silky consistency.
- 4
Add ice cubes and blend again briefly to chill the mixture.
2 minutes
Add more ice for a thicker texture.
Kenapa hidangan ini sihat
By using low-fat yogurt and natural sweeteners, this Chocolate Lassi keeps calories in check while delivering essential nutrients. Probiotic yogurt promotes gut health, while santan offers plant-based fats. The cocoa powder is unsweetened, reducing sugar intake. This beverage is vegetarian-friendly and adaptable to vegan diets by substituting dairy yogurt with plant-based alternatives. It’s a smart, delicious way to boost energy and nutrition without sacrificing flavor.
This Chocolate Lassi with Probiotics is rich in protein and calcium from the yogurt, while santan adds healthy fats and a creamy texture. The use of live probiotics supports digestive health and boosts the immune system. Cocoa is high in antioxidants, magnesium, and iron. Honey provides natural sweetness and trace minerals. Pandan adds aromatic compounds that are believed to aid digestion. The recipe is low in processed sugar, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use freshly squeezed santan for the richest flavor.
- 💡Tip 2: Infuse pandan leaf in santan for authentic Malaysian aroma.
- 💡Tip 3: Blend with crushed ice for a thicker, smoothie-like consistency.
Penyimpanan & hidangan
Store any leftover lassi in a covered jug in the refrigerator for up to 24 hours. Stir well before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
