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Shake Protein Pisang Coklat dengan Biji Chia
Minuman • Malaysia
How to Make Chocolate Banana Protein Shake with Chia Seed (Traditional & Healthy Version)
The Chocolate Banana Protein Shake with Chia Seed is a modern Malaysian beverage that blends local flavors with global nutrition trends. Malaysians love incorporating fresh buah pisang (banana) and santan (coconut milk) into their drinks, creating a creamy, delicious shake that appeals to all ages. This shake is inspired by Malaysia’s multicultural cuisine, where tropical fruits and healthy ingredients are celebrated in both traditional and contemporary recipes. It’s a perfect example of how Malaysian food culture adapts global influences while highlighting local produce like pisang and santan, and even health boosters like chia seeds, which are now common in urban kitchens. Rich in chocolate and banana flavor, this shake is ideal for those seeking a nutritious, filling beverage with a Malaysian twist. The addition of chia seeds and protein powder makes it a powerhouse for energy, perfect for breakfast or lunch in Malaysia’s fast-paced lifestyle. With its creamy texture and natural sweetness, this shake fits seamlessly into a vegetarian diet, making it a great choice for health-conscious Malaysians. Whether you’re after a post-workout boost or a wholesome start to your day, this Chocolate Banana Protein Shake with Chia Seed is sure to satisfy.
Bahan-bahan(untuk 1 tall glass, suitable for Malaysian breakfast or lunch)
- 2 medium Buah pisang (banana) (use local varieties like pisang berangan or pisang emas)
- 1 cup Santan (coconut milk) (fresh or carton)
- 2 tablespoons Unsweetened cocoa powder (for chocolate flavor)
- 2 scoops Protein powder (whey or plant-based, vanilla or chocolate)
- 2 tablespoons Chia seeds (soaked in water for 10 minutes)
- 1 cup Low-fat milk (can substitute with soy or almond milk)
- 1 small Pandan leaf (optional, for aroma) - pilihan
- 1 cup Ice cubes (for a chilled shake)
- 1 tablespoon Honey (optional, for sweetness) - pilihan
- a pinch Sea salt (enhances chocolate flavor) - pilihan
Arahan
- 1
Soak chia seeds in water for about 10 minutes until they swell and form a gel.
10 minutes
Use room temperature water for faster absorption.
- 2
Peel and slice buah pisang. If using pandan leaf, tie it into a knot for easy removal.
2 minutes
Pisang berangan gives a richer flavor.
- 3
Add bananas, santan, cocoa powder, protein powder, low-fat milk, soaked chia seeds, honey, sea salt, and pandan leaf (if using) into a blender.
2 minutes
Layer wet ingredients first for smoother blending.
- 4
Blend on high speed until creamy and smooth. Remove pandan leaf, if used.
1 minute
Blend with ice cubes for a refreshing, chilled shake.
Kenapa hidangan ini sihat
Combining local bananas, santan, and chia seeds ensures a nutrient-dense drink full of energy and fiber. Protein powder boosts muscle repair and keeps you full longer, making this shake an ideal choice for weight management and active lifestyles. The shake is low in processed sugars, relying on natural sweetness from buah pisang and optional honey. By blending Malaysian ingredients, this beverage supports heart health, digestion, and provides a balanced source of macro- and micronutrients for everyday wellness.
This Chocolate Banana Protein Shake with Chia Seed is packed with protein, fiber, vitamins, and minerals. Bananas provide potassium and natural sweetness, while santan adds healthy fats. Chia seeds are rich in omega-3 fatty acids, calcium, and antioxidants. Protein powder helps with muscle recovery and satiety. The blend of coconut milk and low-fat milk keeps the shake creamy yet light, and pandan leaf offers additional phytonutrients. This shake is vegetarian-friendly and can be adapted for vegan diets, making it suitable for most Malaysians.
Petua
- 💡Tip 1: Use ripe bananas for natural sweetness and creaminess.
- 💡Tip 2: Soak chia seeds ahead of time to avoid clumping in the shake.
- 💡Tip 3: Add pandan leaf only for blending, then remove for best aroma without overpowering taste.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as chia seeds will settle. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
