📸 Image coming soon for Chocolate Air Protein Bar
Bar Protein Coklat Air
Minuman • Malaysia
How to Make Chocolate Air Protein Bar (Traditional & Healthy Version)
Chocolate Air Protein Bar is a modern twist on the popular Malaysian love for chocolate drinks and snacks, reimagined as an airy, nutritious bar. Inspired by the multicultural flavors of Malaysia, this recipe uses local ingredients such as santan (coconut milk) and a touch of pandan for fragrance. The result is a delicious, guilt-free protein bar suitable for vegetarians and perfect for those seeking a satisfying yet healthy snack. With rich chocolate flavor and a light, melt-in-your-mouth texture, it bridges the gap between indulgence and nutrition. Malaysians appreciate convenient, portable snacks for busy days, and this Chocolate Air Protein Bar delivers just that while reflecting the nation's penchant for both Western and local sweet treats. It’s ideal for breakfast, lunch, or as a quick energy boost after a workout. The recipe is designed to be easy and quick, making it accessible for all skill levels. By incorporating plant-based protein and natural sweeteners, it aligns with the growing trend of health-conscious eating in Malaysia, making it a smart choice for anyone looking to enjoy local flavors without compromising their health goals.
Bahan-bahan(untuk 1 standard bar (approx. 50g) per serving)
- 1/2 cup Rolled oats (oat)
- 1/3 cup Plant-based protein powder (choose chocolate flavor)
- 1/4 cup Santan (coconut milk) (fresh or carton)
- 2 tbsp Dark cocoa powder (serbuk koko)
- 2 tbsp Natural sweetener (gula kelapa or honey)
- 1/3 cup Puffed rice (beras kembang)
- 2 tbsp Chopped almonds (badam) - pilihan
- 1 tbsp Chia seeds (biji chia) - pilihan
- 1/2 tsp Pandan extract (optional, for fragrance) - pilihan
- 1/8 tsp Sea salt
Arahan
- 1
Line a small square pan with baking paper. Set aside.
2 minutes
Use non-stick paper to ensure easy removal of bars.
- 2
In a large bowl, mix rolled oats, protein powder, cocoa powder, puffed rice, chopped almonds, and chia seeds.
3 minutes
Mix dry ingredients thoroughly to distribute flavors evenly.
- 3
In a saucepan, warm santan, natural sweetener, and pandan extract over low heat until just combined (do not boil).
4 minutes
Stir constantly to prevent the santan from separating.
- 4
Pour the warm liquid mixture over the dry ingredients. Stir well until everything is evenly moistened.
3 minutes
Use a spatula to press out any lumps for a uniform texture.
Kenapa hidangan ini sihat
Unlike commercial chocolate bars, this homemade protein bar contains no refined sugars or artificial additives. It uses wholesome, local ingredients and is naturally lower in calories and fat, making it suitable for weight management. The inclusion of oats and seeds supports heart health, while the high protein content aids muscle recovery and energy. It’s a balanced snack for anyone conscious about their dietary intake.
This Chocolate Air Protein Bar is packed with plant-based protein, complex carbohydrates from oats and puffed rice, and healthy fats from almonds and chia seeds. Santan adds a creamy texture and subtle coconut flavor, while natural sweeteners like gula kelapa or honey keep the glycemic load moderate. Dark cocoa powder provides antioxidants, and the bar is high in fiber, promoting satiety and digestive health. Each serving is nutrient-dense, offering minerals like magnesium, potassium, and calcium.
Petua
- 💡Tip 1: Use fresh santan for a richer, creamier taste.
- 💡Tip 2: Toast the oats and nuts lightly beforehand to enhance flavor.
- 💡Tip 3: Adjust sweetness to your preference with natural Malaysian sweeteners like gula melaka.
Penyimpanan & hidangan
Store Chocolate Air Protein Bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to one month. Enjoy chilled for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
