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Chia Seeds in Warm Water
Minuman • Malaysia
How to Make Chia Seeds in Warm Water (Traditional & Healthy Version)
Chia Seeds in Warm Water is a simple yet nourishing beverage enjoyed across Malaysia, known for its refreshing qualities and nutritional benefits. The dish reflects Malaysia’s multicultural cuisine, often found in urban cafes and health-conscious households. With local ingredients like pandan leaves and a touch of honey, this beverage is infused with authentic Malaysian flavors, making it both delicious and invigorating. Chia seeds, known locally as 'biji chia,' are revered for their health properties and have become popular in Malaysian diets due to their versatility and nutrient density. This beverage is often prepared as a morning booster or a midday refreshment, aligning perfectly with Malaysia’s warm tropical climate. The subtle aroma of pandan mingles with the gentle sweetness from honey, complemented by the earthy undertones of chia seeds. It's a favorite among those seeking a low-calorie, vegetarian-friendly drink that supports hydration and overall wellness. Chia Seeds in Warm Water stands out as a modern Malaysian beverage, blending traditional ingredients with contemporary health trends for a balanced and satisfying experience.
Bahan-bahan(untuk 1 glass (250ml) per serving)
- 2 tablespoons Chia seeds (biji chia) (Malaysian local name)
- 500 ml Warm water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 tablespoon Honey (Madu, raw) - pilihan
- 1 teaspoon Lime juice (Freshly squeezed) - pilihan
- Pinch Sea salt (Garam laut) - pilihan
- 1/2 teaspoon Stevia (Optional natural sweetener) - pilihan
- 2-3 leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Rinse the chia seeds (biji chia) thoroughly in a sieve under running water.
2 minutes
This removes any dust and enhances texture.
- 2
Boil the filtered water and pour it into a jug. Add the knotted pandan leaf and bruised lemongrass stalk.
5 minutes
Bring out aromatic flavors by bruising lemongrass.
- 3
Let the pandan and lemongrass steep in the warm water for 10 minutes to infuse their fragrance.
10 minutes
Cover the jug to prevent aroma from escaping.
- 4
Remove the pandan leaf and lemongrass. Stir in the rinsed chia seeds.
2 minutes
Stir continuously to prevent clumping.
Kenapa hidangan ini sihat
Chia Seeds in Warm Water is a healthy choice as it combines nutrient-dense seeds with hydrating warm water and local Malaysian flavors. The high fiber content aids digestion and satiety, while antioxidants and healthy fats support overall wellness. With minimal added sugars and no artificial ingredients, this drink is ideal for calorie-conscious individuals, diabetics, and those seeking natural energy.
Chia seeds are rich in plant-based protein, omega-3 fatty acids, fiber, calcium, and antioxidants, supporting heart health, digestion, and sustained energy. The addition of pandan and lemongrass provides vitamins A, C, and minerals, while honey offers natural antibacterial properties. This beverage is low in calories, sugar, and fat, making it suitable for weight management, vegetarian diets, and those looking to boost hydration and nutrient intake.
Petua
- 💡Tip 1: Soak chia seeds in warm water for at least 15 minutes for maximum gel formation.
- 💡Tip 2: Bruise lemongrass and knot pandan leaf to intensify aroma.
- 💡Tip 3: Adjust sweetness and acidity based on preference, using natural sweeteners for health.
Penyimpanan & hidangan
Store in the refrigerator for up to 24 hours. Stir before serving, as chia seeds may settle. Do not reheat; serve chilled for a refreshing alternative.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
