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Chia Seed Infused Water
Minuman • Malaysia
How to Make Chia Seed Infused Water (Traditional & Healthy Version)
Chia Seed Infused Water is a refreshing and nutritious beverage that has found its way into Malaysian kitchens, blending seamlessly with the nation’s multicultural palate. This drink, known for its cooling properties, is especially popular during the hot and humid months across Malaysia, providing not just hydration but also a boost of essential nutrients. Infusing chia seeds—locally called 'biji chia'—with aromatic Malaysian ingredients like pandan leaves and fresh limau nipis (lime) gives this beverage a deliciously local twist. Chia Seed Infused Water is often served during gatherings, Ramadan, or as a healthful option for sahur and buka puasa. Its light, subtly floral flavor from pandan and the zing from lime make it a favorite among both the health-conscious and those seeking a natural energy lift. This drink is quick to prepare, vegetarian, and can be enjoyed by all ages, embodying the Malaysian spirit of unity and wellness through food.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 tablespoons Chia seeds (biji chia) (Soak before use)
- 600 ml Filtered water (Cold or room temperature)
- 1 leaf Pandan leaf (daun pandan) (Knotted) - pilihan
- 1 fruit Lime (limau nipis) (Juiced)
- 1 tablespoon Natural honey (Optional, or use gula melaka for Malaysian flavor) - pilihan
- 1 stalk Lemongrass (serai) (Bruised, optional for aroma) - pilihan
- 4-6 leaves Mint leaves (Fresh, for garnish) - pilihan
- as needed Ice cubes (For serving) - pilihan
Arahan
- 1
Rinse the chia seeds (biji chia) under running water to remove any dust or debris.
2 minutes
Use a fine mesh sieve to prevent seeds from escaping.
- 2
In a jug, combine chia seeds with filtered water. Stir well to separate any clumps.
1 minute
Stir immediately after adding seeds to prevent sticking.
- 3
Add the knotted pandan leaf and bruised lemongrass stalk into the jug for aroma. Let the mixture sit for 10-15 minutes until the chia seeds swell and become gelatinous.
15 minutes
Chill in the fridge for a colder, more refreshing drink.
- 4
Squeeze in the juice of one lime (limau nipis) and add natural honey or gula melaka to taste. Stir until well mixed.
2 minutes
Adjust the sweetness to your dietary needs or omit for a low-calorie option.
Kenapa hidangan ini sihat
This drink is a great choice for weight management due to chia seeds’ high fiber content, which increases satiety and reduces appetite. It’s naturally hydrating, supports healthy digestion, and provides a gentle energy boost without added sugars when sweetener is omitted. Rich in plant-based omega-3s, it also promotes heart health and is suitable for vegetarian and vegan diets with simple adaptations.
Chia Seed Infused Water is loaded with fiber, omega-3 fatty acids, and essential minerals such as calcium, magnesium, and potassium. The soluble fiber in chia seeds helps maintain digestive health, while their high antioxidant content supports cellular health. Adding lime provides vitamin C, enhancing immunity, and pandan and lemongrass offer additional antioxidants and a soothing fragrance. This beverage is low in calories, contains zero cholesterol, and is naturally gluten-free, making it suitable for most dietary preferences.
Petua
- 💡Tip 1: For a richer flavor, lightly bruise the pandan leaf and lemongrass before adding to the water.
- 💡Tip 2: Prepare in advance and chill overnight for a more aromatic, deeply infused beverage.
- 💡Tip 3: Use a glass jug to display the beautiful speckled look of the chia seeds and colorful garnishes.
Penyimpanan & hidangan
Store any leftover infused water in the refrigerator for up to 24 hours. Stir before serving, as chia seeds may settle at the bottom. Best consumed within a day for optimal freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
