Carrot, Cucumber and Orange Juice
Minuman • Malaysia
How to Make Carrot, Cucumber and Orange Juice (Traditional & Healthy Version)
Carrot, Cucumber and Orange Juice is a refreshing Malaysian beverage, widely enjoyed for its vibrant color, natural sweetness, and invigorating taste. This juice is often found at local pasar malam (night markets), juice stalls, and even in home kitchens across the country, especially on hot days when Malaysians crave something that quenches thirst and revives the spirit. Drawing on Malaysia’s multicultural culinary influences, this juice combines locally-grown carrots and cucumbers with juicy oranges, all abundant in Malaysia’s fertile soil. The addition of a hint of halia (ginger) and daun pudina (mint leaves) elevates the flavor and offers a distinctly local twist. This drink is a celebration of Malaysia’s love for fresh, wholesome ingredients and the tradition of crafting healthy beverages at home. It’s naturally vegetarian, low in calories, and packed with vitamins—making it a favorite among health-conscious Malaysians. The balance of sweetness from the orange, earthiness from the carrot, and the cooling effect from cucumber and mint makes it a perfect drink for any time of day, reflecting the tropical lifestyle of Malaysia.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 2 medium Carrot (wortel)
- 1 medium Cucumber (timun)
- 2 large Orange (limau oren)
- 1 cm Ginger (halia, peeled) - pilihan
- 6 leaves Mint leaves (daun pudina, fresh) - pilihan
- 1 tablespoon Lime juice (jus limau nipis) - pilihan
- 1 teaspoon Honey (madu, optional for added sweetness) - pilihan
- 1 cup Ice cubes (batu ais)
- 1/2 cup Water (filtered)
Arahan
- 1
Wash and peel the carrots and cucumber. Chop them into small pieces for easier blending.
5 minutes
Use local organic produce for fresher taste and better nutrition.
- 2
Peel the oranges and remove as much pith as possible. Chop into segments.
3 minutes
Use limau oren that are ripe for natural sweetness.
- 3
Add chopped carrots, cucumber, orange segments, ginger, and mint leaves into a blender.
2 minutes
For added Malaysian flair, add a few pandan leaves (daun pandan) for fragrance.
- 4
Pour in the lime juice, honey (if using), water, and ice cubes.
2 minutes
Adjust water according to desired juice consistency.
Kenapa hidangan ini sihat
This juice is an excellent option for those tracking calories or aiming for a balanced diet. It uses natural, unprocessed ingredients and avoids added sugar by relying on the fruit’s sweetness. Rich in fiber (if unstrained), vitamins, and hydration, it supports weight loss, gut health, and energy levels. The presence of local ingredients like halia and daun pudina enhances its anti-inflammatory and digestive benefits. It’s vegetarian, vegan-adaptable, and free from common allergens.
This Carrot, Cucumber and Orange Juice is loaded with nutrients—carrots are rich in beta-carotene (Vitamin A) for eye health, cucumbers hydrate with their high water content and provide Vitamin K, while oranges contribute a hefty dose of Vitamin C for immunity. Ginger adds anti-inflammatory properties, and mint aids digestion. The juice is low in fat and contains only natural sugars, making it a wholesome choice for daily consumption. Each glass offers a spectrum of essential vitamins and antioxidants.
Petua
- 💡Tip 1: For a more aromatic flavor, add a small piece of pandan leaf during blending.
- 💡Tip 2: Use batu ais (ice cubes) made from filtered water for a cleaner taste.
- 💡Tip 3: Adjust the ratio of carrot to orange for your preferred sweetness and color.
Penyimpanan & hidangan
Best served fresh, but can be refrigerated in an airtight container for up to 24 hours. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
