Suntikan Kesihatan Lobak Merah dan Retinol
Minuman • Malaysia
How to Make Carrot and Retinol Wellness Shot (Traditional & Healthy Version)
The Carrot and Retinol Wellness Shot is a refreshing Malaysian beverage crafted for wellness and vitality. Rooted in Malaysia’s multicultural cuisine, this shot blends locally sourced carrots (“lobak merah”), pandan leaves, and lemongrass (“serai”) for a vibrant, nutrient-rich drink. The natural sweetness of carrots and the aromatic undertones of pandan and serai create a harmonious balance, making this shot both delicious and revitalizing. Traditionally, Malaysians enjoy infusing beverages with local herbs and spices, reflecting the diverse culinary landscape that combines Malay, Chinese, and Indian influences. This wellness shot aligns with modern health trends, offering a vitamin-packed boost without compromising on taste. Perfect for those seeking a vegetarian option, it’s suitable for breakfast or lunch, delivering energy and nourishment. The Carrot and Retinol Wellness Shot is a great choice for calorie-conscious Malaysians, as it leverages indigenous ingredients for maximum health benefits and flavor.
Bahan-bahan(untuk 100ml per serving, suitable for Malaysian breakfast or lunch)
- 2 medium Carrot (lobak merah) (peeled and chopped)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (serai) (bruised)
- 1 inch Fresh ginger (thinly sliced)
- 1/2 cup Orange juice (freshly squeezed)
- 1/2 cup Retinol-rich sweet potato (steamed and diced)
- 1 tablespoon Honey (local Malaysian honey) - pilihan
- 1 cup Water (filtered)
- 4 leaves Mint leaves (for garnish) - pilihan
- 1 tablespoon Lime juice (freshly squeezed) - pilihan
Arahan
- 1
Prepare ingredients by peeling and chopping carrots, steaming sweet potatoes, and bruising lemongrass.
5 minutes
Use fresh, organic produce for best flavor and nutrition.
- 2
In a small saucepan, combine water, pandan leaf, lemongrass, and ginger. Bring to a gentle simmer for 10 minutes to infuse flavors.
10 minutes
Keep heat low to prevent bitterness from lemongrass.
- 3
Remove pandan and lemongrass. Allow the infused water to cool slightly.
3 minutes
Cooling retains the freshness of carrot and orange juices.
- 4
Add carrots and sweet potato to a blender. Pour in infused water, orange juice, honey, and lime juice.
3 minutes
Blend in batches for smoother texture.
Kenapa hidangan ini sihat
This wellness shot is a healthy choice because it combines Malaysian superfoods like lobak merah, sweet potato, and serai, all rich in vitamins and antioxidants. It is low in calories and free from processed sugars, using honey as a natural sweetener. The inclusion of fiber, vitamins A and C, and anti-inflammatory herbs supports overall wellness, making it ideal for those tracking calories or aiming for balanced nutrition. It’s suitable for vegetarian, diabetic, and weight-loss diets.
Carrot and Retinol Wellness Shot is packed with beta-carotene, which the body converts to vitamin A (retinol), supporting eye health, immune function, and skin vitality. Sweet potatoes add additional retinol, fiber, and antioxidants. Pandan, lemongrass, and ginger are known in Malaysia for their digestive and anti-inflammatory properties. The orange juice provides vitamin C, while honey offers natural antibacterial benefits. This beverage is low in fat, cholesterol-free, and suitable for vegetarian diets. It contains complex carbohydrates, vitamins, and minerals, making it a nutrient-dense choice.
Petua
- 💡Tip 1: Use locally sourced lobak merah for sweeter flavor.
- 💡Tip 2: Brew pandan and serai longer for stronger aroma.
- 💡Tip 3: Strain the shot for a smoother, more elegant presentation.
Penyimpanan & hidangan
Store in the refrigerator in a sealed glass bottle for up to 24 hours. Shake well before serving. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 25.0 kcal |
