Cafe Au Lait 200ml
Minuman • Malaysia
How to Make Cafe Au Lait 200ml (Traditional & Healthy Version)
Cafe Au Lait, though originally from France, has found a unique place in Malaysia's vibrant café culture. Here, it’s often enjoyed in kopitiams and modern coffeehouses, where local twists like adding pandan or using local dairy can elevate its aroma and flavor. This beverage is beloved for its smooth, creamy texture and its comforting blend of freshly brewed kopi (coffee) with steamed susu segar (fresh milk). In the Malaysian multicultural context, Cafe Au Lait is often enjoyed during breakfast or mid-morning tea, pairing beautifully with traditional kuih-muih or roti bakar. Opting for a health-conscious version of Cafe Au Lait means focusing on quality ingredients and mindful preparation. By using low-fat milk or plant-based alternatives such as santan or oat milk, you can enjoy the signature creaminess without excess calories. The addition of local flavors like a touch of pandan gives this drink a distinctly Malaysian character, enhancing its appeal while keeping it wholesome. Whether enjoyed at home or with friends in a café, Cafe Au Lait 200ml is a warm, satisfying drink that brings people together and celebrates Malaysia’s diverse culinary landscape.
Bahan-bahan(untuk 1 cup (100ml) per serving, suitable for Malaysian breakfast set)
- 2 tablespoons Freshly brewed kopi (coffee) (use local coffee powder)
- 200ml Low-fat susu segar (fresh milk) (or oat milk for vegan option)
- 1 small Pandan leaf (tie into knot, optional for aroma) - pilihan
- 1 teaspoon Stevia or gula melaka (palm sugar) (adjust to taste) - pilihan
- 180ml Hot water (for brewing coffee)
- 1 small Cinnamon stick (optional, for added warmth) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- a pinch Pinch of salt (enhance flavor, optional) - pilihan
Arahan
- 1
Brew 2 tablespoons of local kopi with 180ml hot water using a coffee filter or sock. Let it steep for 5 minutes for robust flavor.
5 minutes
For extra aroma, add a knotted pandan leaf to the coffee as it steeps.
- 2
While coffee is brewing, heat 200ml of low-fat susu segar in a small saucepan over low heat. Stir gently and do not boil.
3 minutes
To infuse pandan flavor, add the pandan leaf to the milk while heating.
- 3
Optional: Add 1 teaspoon stevia or gula melaka to the hot milk and stir until dissolved. Add a pinch of salt to balance sweetness.
1 minute
Use gula melaka for a richer, local flavor.
- 4
Remove pandan leaf and pour the freshly brewed coffee evenly into two cups.
1 minute
Warm the cups beforehand for best results.
Kenapa hidangan ini sihat
By focusing on fresh, low-fat ingredients and natural sweeteners, this Cafe Au Lait 200ml offers a comforting yet health-conscious option for Malaysians. Swapping full cream milk for low-fat or plant-based alternatives reduces saturated fat, while using local sweeteners like gula melaka or stevia helps moderate calorie intake. The recipe is adaptable for various dietary needs, supporting healthy lifestyle choices without sacrificing authentic Malaysian flavor.
This healthy Cafe Au Lait 200ml is low in calories thanks to low-fat milk or plant-based alternatives. It provides a source of protein and calcium from the milk, and antioxidants from freshly brewed kopi. Using stevia or moderate amounts of gula melaka keeps sugar levels in check, making it suitable for calorie-conscious individuals. The optional addition of pandan leaf adds not just aroma, but also potential health benefits from its natural compounds. This beverage contains minimal fat, balanced macros, and is free from artificial additives.
Petua
- 💡Tip 1: Use freshly ground local coffee for a robust and authentic flavor.
- 💡Tip 2: Adjust sweetness and milk type to fit dietary needs without compromising taste.
- 💡Tip 3: For an aromatic twist, infuse milk with pandan or lemongrass while heating.
Penyimpanan & hidangan
Cafe Au Lait is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and reheat gently without boiling.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
