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Roti Pav Mentega Susu
Minuman • Malaysia
How to Make Buttermilk Pav Bun (Traditional & Healthy Version)
Buttermilk Pav Bun is a delightful vegetarian snack that has found a cherished place in Malaysia's vibrant multicultural food scene. Drawing inspiration from Indian-Malaysian communities, this soft, fluffy bun is enriched with creamy buttermilk, giving it a unique tang and tender crumb. In Malaysia, pav buns are often enjoyed with aromatic beverages like teh tarik or kopi O, making them a popular choice for both breakfast and teatime gatherings. What makes the Malaysian Buttermilk Pav Bun special is the use of local ingredients like pandan leaves, which add a subtle fragrance, and a touch of gula Melaka for natural sweetness. The result is a bun that's not just flavorful but also healthier and lighter than traditional versions. Perfect for vegetarians and those seeking a wholesome snack, this recipe celebrates Malaysia’s rich culinary diversity and the harmonious blend of Indian and Malay flavors found in local bakeries and home kitchens.
Bahan-bahan(untuk 2 medium pav buns per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Low-fat buttermilk (susu masam rendah lemak)
- 1 tsp Active dry yeast (yis kering)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1 tbsp Gula Melaka (palm sugar, finely chopped)
- 1/4 tsp Sea salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Baking powder (serbuk penaik)
- as needed Warm water (air suam)
- 1 tsp Sesame seeds (bijan, for topping) - pilihan
Arahan
- 1
In a mixing bowl, combine warm water, gula Melaka, and active dry yeast. Stir gently and let it sit for 5 minutes until frothy.
5 minutes
Make sure the water is not too hot to avoid killing the yeast.
- 2
Add whole wheat flour, baking powder, sea salt, and pandan essence to the yeast mixture. Mix well.
3 minutes
Sifting the flour helps create a lighter bun.
- 3
Pour in the buttermilk and olive oil. Knead to form a soft, elastic dough. Add water if needed.
5 minutes
Knead until the dough is slightly tacky but not sticky.
- 4
Cover the bowl with a damp cloth. Let the dough rise in a warm place until doubled in size (about 30-40 minutes).
5 minutes
To speed up rising, place the bowl near a warm stove.
Kenapa hidangan ini sihat
Our Buttermilk Pav Bun is a healthy option thanks to the use of whole wheat flour, low-fat buttermilk, and minimal added sugar from gula Melaka. The recipe avoids excessive butter or refined sugar, focusing instead on nutrient-dense ingredients. The addition of pandan essence not only lends aroma but also natural antioxidants. Perfect for those watching their calorie intake, these buns are filling without being heavy.
This Buttermilk Pav Bun recipe is a nutritious source of complex carbohydrates from whole wheat flour, which provides sustained energy and dietary fiber for digestive health. The inclusion of low-fat buttermilk offers calcium and protein for muscle and bone strength, while olive oil adds heart-healthy monounsaturated fats. Gula Melaka, a natural sweetener, contains trace minerals like potassium and iron. These buns are low in cholesterol and contain no artificial additives, making them a wholesome choice for vegetarian diets.
Petua
- 💡Tip 1: Use freshly chopped pandan leaves for the most authentic aroma.
- 💡Tip 2: Knead the dough thoroughly for a light, airy texture.
- 💡Tip 3: Brush with extra buttermilk before baking for a glossy crust.
Penyimpanan & hidangan
Store cooled buns in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate up to 5 days or freeze for 1 month. Reheat gently before serving to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
