Bubur Kacang Hijau Santan
Minuman • Malaysia
How to Make Bubur Kacang Hijau with Coconut Milk (Traditional & Healthy Version)
Bubur Kacang Hijau with Coconut Milk, also known as 'bubur kacang hijau bersantan', is a beloved Malaysian beverage and dessert enjoyed by all ages. This comforting dish features mung beans (kacang hijau) gently simmered with pandan leaves and sweetened with palm sugar, then enriched with creamy coconut milk (santan). Its origins trace back to traditional Malay kitchens, but it is also widely enjoyed in Peranakan and Indian Muslim communities, reflecting Malaysia’s rich multicultural culinary heritage. The combination of local ingredients like pandan and gula Melaka creates a unique aroma and flavor that’s distinctly Malaysian. The taste of Bubur Kacang Hijau is both hearty and soothing, with a delightful balance of natural sweetness and nutty undertones. Served warm or chilled, it’s a versatile treat suitable for breakfast or as an afternoon snack. As a health-conscious choice, this recipe uses less sugar and full-flavored santan, offering both nutrition and satisfaction without excessive calories. Bubur Kacang Hijau is a staple during the fasting month of Ramadan, often served for berbuka puasa, but is also enjoyed year-round in homes and hawker stalls across Malaysia.
Bahan-bahan(untuk 1 medium bowl (approx. 250ml))
- 1/2 cup Kacang Hijau (Mung Beans) (soaked overnight for softer texture)
- 3 cups Air (Water) (filtered)
- 2 leaves Daun Pandan (Pandan Leaves) (tied into a knot)
- 1/4 cup Gula Melaka (Palm Sugar) (finely chopped)
- 1/4 tsp Garam (Salt)
- 1/2 cup Santan (Coconut Milk) (fresh or carton)
- 1/4 tsp Halba (Fenugreek Seeds) (optional for added aroma) - pilihan
- 1 tbsp Gula pasir (White Sugar) (optional, for extra sweetness) - pilihan
- 1 stalk Serai (Lemongrass) (bruised, optional) - pilihan
Arahan
- 1
Rinse kacang hijau thoroughly. If possible, soak overnight for a softer and creamier texture.
5 minutes
Soaking reduces cooking time and improves digestibility.
- 2
Bring water to boil in a pot. Add mung beans, pandan leaves, and optional fenugreek seeds and lemongrass. Simmer over medium heat until beans are tender.
10 minutes
Skim off any foam to keep the bubur clear.
- 3
Once beans are soft, add gula Melaka and salt. Stir until sugar dissolves and mixture thickens slightly.
5 minutes
Chop gula Melaka finely for faster melting.
- 4
Remove pandan leaves and lemongrass. Reduce heat and slowly pour in santan, stirring continuously to prevent curdling.
3 minutes
Add coconut milk last to preserve its aroma and creaminess.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, minimally processed ingredients that are staples in Malaysian cuisine. Mung beans are low in fat and high in protein, making them ideal for vegetarians. Coconut milk, when used in moderation, offers energy without excessive saturated fat. The recipe avoids excessive sweeteners and uses palm sugar for a lower glycemic impact. It's filling yet light, perfect for calorie-conscious eaters.
Bubur Kacang Hijau is naturally rich in plant-based protein and dietary fiber from mung beans, supporting digestive health and satiety. Coconut milk (santan) adds healthy fats, especially medium-chain triglycerides, which are easily metabolized. The use of gula Melaka instead of refined sugar provides trace minerals like iron and potassium. Lemongrass and pandan offer antioxidants and a gentle aroma, making this dish both nutritious and refreshing. With controlled sugar and portion size, it is suitable for most diets.
Petua
- 💡Tip 1: Soak mung beans overnight for a creamier and softer texture.
- 💡Tip 2: Add coconut milk at the end to prevent curdling and maintain aroma.
- 💡Tip 3: Use fresh pandan leaves for maximum fragrance and authenticity.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if thickened. Serve chilled for a refreshing treat.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
