Teh Hijau Bubble
Minuman • Malaysia
How to Make Bubble Green Tea (Traditional & Healthy Version)
Bubble Green Tea, known locally as 'teh hijau bergelembung', has become a beloved beverage in Malaysia's vibrant café culture. While its roots are traced to Taiwan, it has seamlessly woven itself into Malaysian multicultural cuisine, blending fresh local ingredients like pandan and lemongrass for a distinctive taste. This refreshing drink is not just a treat for the taste buds but also a celebration of Malaysia’s diverse food scene, often enjoyed at pasar malam (night markets), trendy tea shops, and family gatherings. The combination of fragrant green tea, chewy tapioca pearls (boba), and a hint of pandan brings out a uniquely Malaysian flair. Bubble Green Tea is a popular choice among young and old, both as a midday refreshment and a sweet ending to a meal. Its versatility allows you to adjust sweetness and incorporate healthy alternatives, making it ideal for calorie-conscious Malaysians. With its balanced flavors and satisfying texture, this beverage perfectly fits into Malaysia’s tradition of blending local ingredients into global favorites.
Bahan-bahan(untuk Large tumbler glass (350ml) per person)
- 2 tbsp Green tea leaves (Teh hijau)
- 1/2 cup Tapioca pearls (Boba)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai, sliced) - pilihan
- 1/2 cup Low-fat milk (Susu rendah lemak) - pilihan
- 2 tbsp Stevia or honey (Pemmanis semulajadi)
- 1 cup Ice cubes (Ais)
- 2 cups Water (Air)
- 2 tbsp Santan (coconut milk) (Optional for creamy texture) - pilihan
- 1/4 tsp Vanilla essence (Optional) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass for added fragrance. Remove from heat and add green tea leaves. Steep for 5 minutes.
5 minutes
Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 2
Cook tapioca pearls in boiling water for 10-15 minutes until they float and are chewy. Drain and rinse under cold water.
15 minutes
Stir occasionally to prevent pearls from sticking.
- 3
Prepare milk tea base by mixing steeped tea with low-fat milk or santan. Add vanilla essence for extra flavor if desired.
3 minutes
Santan gives a local twist and creamy texture.
- 4
Sweeten the tea with stevia or honey, adjusting to taste. Stir well to dissolve.
2 minutes
Stevia keeps calories low and has minimal impact on blood sugar.
Kenapa hidangan ini sihat
Bubble Green Tea is a healthy alternative to traditional sugary beverages, thanks to natural sweeteners and the use of green tea. Its antioxidant content supports heart health and weight management. By swapping high-calorie syrups for stevia or honey, and using low-fat milk or santan, you reduce unnecessary calories and saturated fat. The addition of local herbs and spices boosts nutritional value and flavor, making it ideal for calorie-conscious Malaysians.
Green tea is rich in antioxidants, especially catechins, which support metabolism and overall health. Tapioca pearls provide carbohydrates for energy, but using stevia or honey keeps sugar content low. Lemongrass and pandan are traditionally used in Malaysia for their digestive benefits. Low-fat milk or santan offers calcium and healthy fats, while ice keeps the drink refreshing without extra calories. This beverage supplies vitamin C, calcium, and plant-based nutrients, making it a wholesome choice for a vegetarian diet.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass to enhance aroma and flavor.
- 💡Tip 2: Stir tapioca pearls constantly to prevent sticking during cooking.
- 💡Tip 3: Adjust sweetness to your preference with natural sweeteners.
Penyimpanan & hidangan
Store leftover tea in the fridge for up to 2 days. Keep tapioca pearls separate and consume within 24 hours for best texture. Assemble just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
