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Jus Buah Pelam

Name: Buah Pelam Juice
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Buah Pelam Juice

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Buah Pelam Juice (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Buah Pelam Juice is a refreshing beverage rooted in Malaysian tradition, showcasing the vibrant flavors of buah pelam, better known as mangoes. In Malaysia, where tropical fruits are abundant, mangoes are prized for their luscious sweetness and are often used in drinks, desserts, and salads. Buah Pelam Juice is commonly enjoyed during the hot afternoons as a cooling treat, blending the juicy fruit with local ingredients such as pandan and limau nipis (lime) for a uniquely Malaysian twist. The multicultural culinary scene in Malaysia brings together Malay, Chinese, and Indian influences, resulting in beverages like Buah Pelam Juice that appeal to all communities. This healthy juice is perfect for those who want to savor authentic Malaysian flavors while keeping their calorie intake in check. By using natural sweeteners and incorporating fragrant pandan leaves, the drink becomes not only delicious but also aromatic, reminiscent of the bustling pasar malam (night markets) across the country. Its vibrant color and natural sweetness make it a favorite for family gatherings, festive occasions, and everyday hydration. Buah Pelam Juice is a testament to Malaysia’s love of fresh, local produce and creative beverage-making traditions.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 250ml))

2 large Buah Pelam (Mango) (ripe, fragrant Malaysian mangoes)
1 cup Air (Water) (filtered)
1 leaf Daun Pandan (Pandan Leaf) (tied into a knot for aroma) - pilihan
1 Limau Nipis (Lime) (freshly squeezed juice)
1 tablespoon Madu (Honey) (optional, local honey preferred) - pilihan
1 tablespoon Gula Melaka (Palm Sugar) (finely grated, optional for authentic sweetness) - pilihan
1 cup Ice Cubes (for serving)
a pinch Garam (Salt) (to balance flavors) - pilihan
2-3 leaves Mint Leaves (for garnish) - pilihan

Arahan

1
Peel and dice the buah pelam (mango) into small cubes. Remove the seed and ensure the fruit is ripe for maximum sweetness.
5 minutes
Use a spoon to scoop out the flesh for easier handling.
2
Place the diced mango into a blender. Add water and blend until smooth and creamy.
3 minutes
Blend in batches if your blender is small to avoid overflow.
3
Add the pandan leaf, lime juice, honey, and Gula Melaka to the blender. Mix for another minute to infuse flavors.
2 minutes
Remove the pandan leaf after blending to avoid bitterness.
4
Taste the juice and adjust sweetness with more honey or Gula Melaka if desired. Add a pinch of salt to enhance the mango’s natural flavor.
2 minutes
Salt is optional but helps balance the flavors.

Kenapa hidangan ini sihat

This juice is a healthy choice because it uses natural, unprocessed ingredients and avoids artificial sweeteners. Mangoes are packed with nutrients and fiber, while lime and pandan enhance flavor without adding calories. Using honey and Gula Melaka in moderation provides sweetness with a lower glycemic impact, making Buah Pelam Juice ideal for calorie-conscious individuals and those looking for healthier beverage alternatives.

Buah Pelam Juice is rich in vitamins A and C, which support immune health and skin vitality. Mangoes provide dietary fiber, aiding digestion, and are naturally low in fat. Lime juice adds a dose of antioxidants and vitamin C, while pandan leaf is known for its calming properties. Local honey and Gula Melaka offer minerals and natural sweetness, avoiding refined sugars. This beverage hydrates the body and is suitable for vegetarian diets, making it a wholesome option for all ages.

Petua

💡Tip 1: Choose fully ripe mangoes for the best flavor and natural sweetness.
💡Tip 2: Adding pandan leaf imparts a subtle aroma unique to Malaysian beverages.
💡Tip 3: Strain the juice for a smoother, more elegant presentation.

Penyimpanan & hidangan

Store Buah Pelam Juice in a sealed jug in the refrigerator for up to 24 hours. Stir before serving as natural separation may occur. Avoid freezing to preserve texture and aroma.

Paling sesuai dihidang: Breakfast or Lunch