Buah Naga Juice
Minuman • Malaysia
How to Make Buah Naga Juice (Traditional & Healthy Version)
Buah Naga Juice, also known as dragon fruit juice, is a vibrant, refreshing beverage widely enjoyed across Malaysia. This healthy drink showcases the stunning magenta hues of buah naga (dragon fruit) and is popular for its sweet, mildly tangy flavor. Malaysian households often prepare this juice using fresh buah naga, blending it with a mix of local ingredients such as pandan leaves and limau nipis (lime) to enhance aroma and taste. The recipe reflects Malaysia’s multicultural cuisine, integrating elements from Malay, Chinese, and Indian traditions, and promoting the use of local produce. This juice is a staple in Malaysian café culture and is commonly served during hot afternoons or as part of festive gatherings. Its natural sweetness makes it a favorite among all ages, while the use of pandan and lemongrass adds a unique Malaysian twist. Buah Naga Juice is celebrated for its health benefits, low calorie content, and visually appealing color, making it a perfect choice for calorie-conscious individuals seeking a delicious and nutritious beverage. This recipe is vegetarian, easy to adapt for vegan diets, and can be tailored for various health goals, ensuring it fits seamlessly into any Malaysian lifestyle.
Bahan-bahan(untuk 1 tall glass (250ml))
- 2 medium Buah naga (dragon fruit) (red or white flesh)
- 1 Limau nipis (lime) (juice only)
- 2 Pandan leaves (tie into a knot) - pilihan
- 1 Lemongrass stalk (bruised) - pilihan
- 1 cup Air sejuk (chilled water) (filtered)
- 2 tbsp Madu (honey) (local honey) - pilihan
- 1 tsp Stevia or natural sweetener (optional for sugar-free) - pilihan
- 1 cup Ice cubes (for serving)
- 2 tbsp Santan (coconut milk) (optional, for creaminess) - pilihan
Arahan
- 1
Peel and dice the buah naga into small cubes, removing any skin.
5 minutes
Use ripe buah naga for optimal sweetness and color.
- 2
Add diced buah naga, lime juice, pandan leaves, and lemongrass into a blender.
3 minutes
Bruise the lemongrass to release its aroma.
- 3
Pour in chilled water and honey. If using stevia, add it now.
2 minutes
Adjust sweetness according to taste preference.
- 4
Blend until smooth and the pandan leaves are fully infused.
2 minutes
Remove pandan and lemongrass before serving for a smoother texture.
Kenapa hidangan ini sihat
This Malaysian Buah Naga Juice recipe is a healthy choice because it uses fresh fruit and local herbs, contains minimal added sugar, and is naturally low in calories. It supports weight management, boosts immunity, and aids digestion. The inclusion of pandan and lemongrass brings additional health benefits. With no artificial additives, it is ideal for anyone seeking a nutritious beverage that fits a vegetarian or vegan lifestyle.
Buah Naga Juice is rich in antioxidants, vitamin C, and dietary fiber. Dragon fruit provides essential nutrients such as magnesium, iron, and B vitamins, supporting immune health and digestion. Lime adds extra vitamin C and helps with hydration. Using honey or natural sweeteners keeps calories low while avoiding refined sugar. Pandan and lemongrass offer anti-inflammatory properties, and santan (if used) adds beneficial fats. This juice is hydrating, low in fat, and suitable for most diets.
Petua
- 💡Tip 1: Use red-fleshed buah naga for the most vibrant color.
- 💡Tip 2: Add pandan and lemongrass only during blending for subtle aroma without overpowering flavor.
- 💡Tip 3: Serve chilled for a refreshing Malaysian experience.
Penyimpanan & hidangan
Store leftover juice in an airtight container in the refrigerator for up to 24 hours. Stir before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
